Neuroscientist shows you 4 ways to live happily every day
In the book "The Upword Spiral", neuroscientist Alex Korb has conducted brain research to show how people can live happier lives. In which, understanding the rules of emotions is the premise for you to control your mood and behavior.
Today, let's check out what Alex Korb's research says about happiness together.
Name your emotions
Whenever you have negative feelings, name it. This may sound strange, but our brains tend to respond more quickly when you can identify your feelings with words.
One of the studies mentioned in "The Upword Spiral" shows that people's psyche is less affected when they realize how they feel themselves. The emotion does not go away, but you can change the way you look at it. You will understand that current sadness does not determine your long-term happiness. If you start feeling your emotions in the first place, you will not lose control and not be controlled by emotions.
Think about what you're grateful for
According to Alex Korb, gratitude will stimulate the brain to produce a large amount of dopamine - a hormone that helps you plan, accomplish and achieve your goals in all areas of your life, including your work or your love. This also makes our social interaction lively. Gratitude also increases the production of serotonin, a hormone that acts as an antidepressant. It plays many roles in adjusting mood, memory, sleep, digestion...
Happiness will come if you think about what you have and be grateful. When we feel grateful, our nerve cells will function more efficiently, so our mood is also improved significantly.
Making decisions when necessary will help you not to worry about things that have not happened yet. According to Korb, deciding on something will give you the motivation to accomplish the plan. When you make a decision, you feel yourself being responsible for your life and not wanting a day to pass meaninglessly. As a result, you are less affected by negative emotions such as anxiety, stress.
Happiness is not just about achieving what you want, it is about finding happiness in life and living for it.
Spend time with your loved ones
According to the research, physical contact with another person through cuddling, hand holding or hugging stimulates the brain to produce more oxytocin. In addition to increasing feelings in making love, this hormone also plays a role in creating a positive attitude, reducing stress hormones and creating more cohesion.
Korb also says that even a quick hug from a friend makes us feel comforted and loved. For every passing day to be truly happy, spend time with the people you really care about. When you stay with your trusted friends, their gestures will also make you feel safe and comfortable.
By: Olivia Mendoza