These 9 good habits before sleeping help you get healthy and love life

Reading, meditating or writing something grateful for life before going to bed are good habits to make you feel good and healthy.

Only with small precautions before bed can you improve your life a lot. It is also an ideal time for you to do your favorite chores without hastily completing your day-to-day tasks. 

No.1. Read a book to improve yourself 


It's no wonder that you can read a book to improve and perfect yourself every night before falling asleep. 

But be careful, if you choose to read a curious novel, like fiction and mystery, you will probably spend the night reading it. 

No.2. Dental Care 


Daily brushing and flossing make a positive impact on your health. Just having healthy gums means you can avoid the risk of some serious diseases like heart disease and respiratory disease. 

In addition, you will have the strong teeth in the long run if you practice good habits. 

No.3. Preparing for the next day 


Prepare your outfit and dinner the night before so that everything will not be disturbed and rushed in the next day. 

No.4. Exercising your muscles 


Stretching is a very good exercise routine. Regularly stretching exercises does not only help the joints to function flexibly but also helps you sleep better. 

No.5. Going to bed earlier than 15 minutes 


Try to sleep 15 minutes earlier than intended. Not getting enough sleep and sleeplessness can seriously affect your health and productivity. 

No.6. Wearing braces 


The well-balanced teeth will give you more confidence. So,  do not forget to wear braces regularly. 

No.7. Removing makeup before bedtime 


You may be tired of makeup and makeup again, but if you want to have a healthy and natural skin you should start the habit right now. 

Daily make up will clog the pores and prevent sebum - a natural serum of the skin you secreted to moisturize and work normally. In addition, it can cause acne and if you do not wash your face carefully before going to bed, the dirt will stick to your face to break the collagen cell system to create unwanted wrinkles. 

No.8. Writing down what you are grateful for 


You can write one to three things that you feel grateful for in your notebook and this will help you think more positively in life. 

Gratitude is always a powerful and effective tool to help you appreciate what you have before it is obvious. You can easily forget the negative everyday and try to live better when you have to face with difficulties or obstacles. And gradually, when you evoke positive thoughts in yourself, you will find yourself calm and think more effectively. 

No.9. Meditation 


Meditation is a great habit for everyone. You can reduce stress and feel calmer and more peaceful in your life. 

The benefits of meditation are endless, you will remember better, more creative and less anxious. 

Banks, a health expert, said in right way the meditators who had the wrinkles, the pimples and the puffy eyes disappeared and smoother the skin. Not only did their skin feel better, their spirit improved in just two weeks. For those who are too busy, just 5 minutes of sitting meditation every day brings positive results. 

By: Roxana Edwards

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