6 outstanding books on meditation and mindfulness for beginners

In the rush of life, meditation and mindfulness can help us relax and at the same time concentrate and catch up with modern life.

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THE HEADSPACE GUIDE TO MEDITATION & MINDFULNESS – ANDY PUDDICOMBE

The author of the book, Andy Puddicombe is a Buddhist monk and founder of Headspace – the world's largest online meditation website. So there is no doubt that this book is an excellent choice for beginners to explore meditation and mindfulness.

The Headspace Guide to Meditation & Mindfulness encourages you to take care of everything and every aspect of your life, such as relationships at work, at your dining table, or on the bus... Puddicombe removes distractions, old thoughts and help people recognize daily mindfulness for a better and happier life. You should combine reading and using the Headspace application to get the best results.

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I AM HERE NOW – ALEXANDRA FREY & AUTUMN TOTTON

I Am Here Now is a great book for you in the practice of meditation and mindfulness everyday. With simple instructions, creative practice and space for diary writing, it is practical to study a mindful life.

The book was written by Alexandra Frey and Autumn Totton, the founders of a London-based organization called "The Mindfulness Project". Anyone who buys this book could also approach and be guided by Tara Branch, a world-famous meditation instructor.

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THE LITTLE BOOK OF MINDFULNESS – PATRIZIA COLLARD

If you are afraid of devouring a thick book, do not worry, this book only has a few pages. It is small in size and can be taken anywhere.

This is also an interesting and useful book for those beginners who have just entered the peaceful world meditation and mindfulness. Dr. Collard's simple exercises will make it easy for you to master the knowledge and practice of meditation.

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THE MIRACLE OF MINDFULNESS – THICH NHAT HANH

The book was written by Thich Nhat Hanh, a Buddhist monk, poet and peace activist. The Miracle of Mindfulness introduces us the best way to practice meditation. The book begins with the basics of meditation and mindfulness, helping beginners understand the activities of meditation.

Although The Miracle of Mindfulness was published in 1999, it has always been one of the top choices for meditation and mindfulness lovers. In addition, Thich Nhat Hanh's other books are always highly appreciated and followed too.

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REAL WORLD MINDFULNESS FOR BEGINNERS – BRENDA SALGADO

This book was selected and edited by Brenda Salgado. Real World Mindfulness for Beginners is one of the most recently published books on the subject of meditation and mindfulness. The book includes expert tutorials from many of America's top meditation instructors.

Readers will find the content of the book primarily dealing with issues that occur daily around them. At the same time, it also has exercises that help you deal with your negative emotions. Simple and useful, this is one of the top books for beginners to get to know meditation.

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START WHERE YOU ARE – MEERA LEE PATEL

Start Where You Are by Meera Lee Patel is a perfect choice for those who want to explore mindfulness and intentional living. Patel is a famous author in Nashville. She frequently invites readers to engage in self-discovery through lively, exciting and inspirational images... At the same time, she also encourages her readers to regularly write diary.

Reading Patel's book, you can truly envision a wonderful world of meditation and mindfulness. This is also one of the best-selling books on Amazon.

 

 

 

 

 

 

 

 

By: Emma Chavez

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