Amazing health benefits that make you love coffee even more

A cup of coffee a day will not only help you relax but also offer many amazing health benefits.

Provides energy, improves brain

Coffee contains caffeine - a popular neurotransmitter. After you drink coffee, caffeine is absorbed into the bloodstream and transported to the brain, which then suppresses the action of adenosine. As a result, you will feel refreshed and your body will be energized. In addition, coffee improves other functions of the brain such as memory capacity, ability to sense...

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Boosts metabolism and burns fat

Caffeine in coffee metabolizes fatty acids into energy for easy burning, thereby promoting metabolism in the body. Scientific studies have shown that caffeine in coffee promotes fat burning: 29% in thin people and 10% in obese people. As metabolism progresses, fat and calories are burnt more. On the other hand, coffee also helps you improve endurance, increase motor performance.

Reduces the risk of type 2 diabetes

Diabetes is caused by high blood sugar levels that make the body unable to provide enough insulin. Some studies have shown that people who drink a lot of coffee have about 23-50% lower incidence of diabetes than those who do not drink coffee. According to a survey conducted by more than 400,000 people, a cup of coffee a day reduces the risk of diabetes by up to 7%. This is because coffee contains antioxidants that slow down the absorption of sugar into the body.

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Prevents Alzheimer's disease, Parkinson's disease and memory loss

Alzheimer's is the most common neurodegenerative disease in the world, leading to severe memory loss, especially in the elderly. Alzheimer's disease treatment is currently not available, but you can still prevent it by exercising and eating healthy foods, especially coffee every day. Some health studies have shown that people who drink coffee regularly can reduce their risk of this illness by up to 65%.

Reduces the risk of This is a serious degenerative disease, just after Alzheimer's. Parkinson's disease occurs when the nerve cell dies and the brain cannot produce dopamine. People who drink coffee often have a 32-60% lower risk of this disease.

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Reduces the risk of stroke and cancer

Caffeine in coffee can actually cause high blood pressure. However, many health experts believe that if properly consumed, coffee actually benefits the cardiovascular system. Some studies have shown that drinking coffee every day reduces the risk of stroke by up to 20%.

Another benefit of coffee is to protect you from two types of cancers: liver cancer and colorectal cancer. Many studies show that drinking coffee every day reduces the risk of liver cancer by 40%. In addition, people who drink 4-5 cups of coffee a day can reduce 15% the risk of colorectal cancer.

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Prevents depression

Depression is an emotional disorder that affects a great deal of your daily life. If it is not treated promptly, depression can lead to terrible consequences. According to a study from Harvard University, women who drink about 4 cups of coffee a day reduce 20% their risk of depression. In addition, coffee also helps you to improve mood. Caffeine can interfere with other neurotransmitters, including dopamine, acetylcholine and serotonin, giving excitement even when you are resting.

Increases longevity

In general, the greatest benefit of coffee is to help you live longer. As mentioned above, coffee protects you from a lot of risk of illness, so drinking coffee every day will prolong your life. In many studies, coffee has the potential to reduce the risk of death among people aged 18-24, 20% for men and 26% for women.

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By: Lily Haney

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