8 essential types of vitamins for women's health

Not all vitamins when supplemented are good for the female body. As women, you should look for your own vitamins to help with hormone balancing.

In general, supplementing with vitamins derived from herbs or increasing the amount of vitamins will support the health of women. The right vitamins will help you to avoid the rapid aging, the best support for their immune system. 


When should women start taking vitamin supplements? 

The time you want to add vitamins in your body depends on your age and hormonal balance at that time. 

Usually when women enter the age of 30 is the time you should pay attention to start adding vitamins necessary for the body. This is a fairly legitimate investment even though it is a waste of time and money for most women but it will make your 50s healthier and younger. 

From the age of 30, sisters also need different nutrients than men to balance estrogen and progesterone. 


Essential vitamins for women's health 

Vitamin A 

This is a vitamin that promotes optimum health. Women should eat 5,000 IU (international unit) of vitamin A per day with at least 20% beta-carotene. 

This vitamin will maintain healthy bones and tissues. It also helps to form strong teeth, boost the immune system and help protect the vision. 

Vitamin D 


This is a vitamin that helps in the formation of bones, teeth, is very important in the prevention of osteoporosis in women. Researchers have shown that women with a sufficient amount of vitamin D can help control premenstrual symptoms. 

Some studies have also shown that vitamin D may be helpful in slowing the risk of colon cancer and rheumatoid arthritis. The women at the age of 20-50 should add 200 IU of vitamin D. The women from 50-70 should take 400 IU and over age 70 should add about 600-800 IU. 

Vitamin E 


This is a very important vitamin for women because it is an antioxidant. According to different age groups, women need to add 400-800IU. 

Vitamin E also helps promote healthy skin, nails and hair. Research shows that it can also prevent heart disease, cataracts and even cancer. 

Vitamin K 

Is an important vitamin for blood clotting factor. It also helps bone formation and may be helpful in preventing heart disease in women. The women should supplement 90 mcg / day of vitamin K. 

Folic acid 


Folic acid is an important vitamin for women in pregnancy because it prevents birth defects. 

Folic acid prevents neural tube defects in the first 28 days of pregnancy. It also plays an important role in preventing anemia and helping normal cell growth. The normal women need 400 mcg per day. The pregnant women need 600 mcg per day. The moms who breastfeed need 500 mcg /day. 

Vitamin C 


It plays an important role in the immune system of women. It is one of the most important vitamins to cure the body. 

The studies show that vitamin C plays an important role in reducing heart disease, cancer and cataract in women. Women need 75 mg / day. Pregnant women need 85 mg / day; Lactating women need 120 mg per day. 

Vitamin B6 


Vitamin B6 helps regulate the hormone levels of women. It also improves immunity, which can prevent heart disease in later life. A woman needs 2 mg / day. 

Vitamin B 12 

For women, this vitamin helps maintain nerve function in the body. It also helps to maintain memory, reduces depression, can prevent heart disease in later life. The women need 2.4 mg of vitamin B 12 every day. 

By: Mithrine Smith

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