7 wrong eating habits that cause your body to be tired
Excessive abstinence for weight loss or habitual eating at some age will make the body fatigued. To avoid this situation, it is important to balance your diet to keep your body healthy.
Drinking too much coffee
Many people choose coffee to dispel sleepiness and help the body more awake. However, do not overdo it. Especially in the afternoon, you should replace with another drink to supplement energy for the body.
Not eat snacks
Many people still take weight loss by eating less at main meals and cutting snack meals. However, the distance between meals is quite long, causing the body to be hungry, leading to hypoglycemia or body become lack of vitality. You can eat more vegetables or fruits at snack meals to supplement your body's essential nutrients.
Not eat red meat and absorb enough iron
Many people have the opinion that red meat such as beef and goat meat are indigestible foods and contain a lot of protein. In fact, everything you eat should be eaten rather than thrown away because red meat is rich in iron. If you do not eat red meat, it will cause your body to become deficient in iron and not provide enough oxygen for the cells to work. You will feel sluggish, tired.
Increase your iron intake by eating more lean meats, beans, tofu, eggs (including yolks), dark green leafy vegetables, nuts, peanut butter. At the same time combine them with foods rich in vitamin C to enhance iron absorption.
Not eat breakfast
Breakfast is important, not only for those who are losing weight but also for those who do not. Full protein breakfast not only helps you balance your blood sugar but also provides energy throughout the morning. Not to mention if you are in weight loss mode, skipping breakfast will adversely affect the process. So do not eat breakfast and only drink coffee to stay alert, which is very harmful.
Not drink enough water
According to Amy Goodson, a dietitian at the Texas Sports Medicine Institute, just losing 2% of the normal amount of water needed by the body, you will also lose a significant amount of energy. Dehydration reduces blood volume, makes the heart less efficient, and reduces the rate at which oxygen and nutrients are delivered to the muscles and organs of the body. According to medical experts, you need to drink 2 liters of water daily, divided equally in the day, but not drink plenty of water at the same time.
Not eat sugar
If you eat too much sugar the body will have bad health problems. However, the body still needs a certain amount of sugar to work. Eat fruits or use low-fat milk to supplement your body's specific sugar intake
Cut off starch suddenly
Many women still think that eating too much starch for fear of fat. It is a false thought that starch will help your body function well and help you stay healthy.
By: Roxana Edwards