7 driver's occupational illnesses to face when driving long distances
Although the real cause of the disease has not been found yet, among conditions that make hemorrhoids easier to develop is sitting so much and less exercise. This is also the professional characteristics of the driver.
Advance: The driver should sit soft and smooth seat, limit driving continuously for several hours. The driver should leave the steering wheel every 2-3 hours to change his position, limb movements for about 10-15 minutes before starting.
According to a report by the Allied Health Center, driving a car has a high incidence of back and spine disorders, with one in four having a low back pain. Because sitting on a chair for long periods of time, the back pressure is high.
In addition, continuous driving professionals have to stay in the driver's seat for a long time, with little time to rest and little exercise space to relax joints, especially night drivers will make the condition become more serious.
Advance: The driver should pay attention to the driver's seat behind the 20-30 degrees behind, holding the steering wheel in the direction of 3h-9h and arrange rest time as well as exercise the bones to limit this condition.
Head, neck and shoulders are parts of the body where the driver is less active while driving, so these are the places where drivers often feel aching. When asked, most have admitted to having shoulder pain, osteoarthritis or numbness.
Advance: The drivers should do light exercises at every stop, can use two hands clamped together and rotate. Shake your head gently in circles, or nod up, down, left, right.
Most driving is sitting, less active. In addition, due to continuous movement, time spent eating is not fixed, or eating the night, a unbalanced diet, even often drinking, so the long-distance drivers often obese.
Advance: Avoid bad habits, avoid eating late at night and eat plenty of fiber like vegetables to prevent obesity.
Drivers must always focus on driving. The long distance driving at higher pressure results in stress. In addition, long-distance drivers do not have time to eat on time, while eating fast, moving right after eating.That is the main reasons leading to stomach pain that the drivers face. It is a very uncomfortable disease, affecting not less their health.
Advance: Arrange time for eating, resting reasonably, science such as avoiding eating disorders, heavy exercise, driving right after eating, alcohol and stimulants.
Frequent driving and high concentration cause the retina of the eyes to function at full capacity, and by the influence of external factors such as dust, air pollution will make the driver susceptible to diseases of the eyes.
Advance: Use eye drops, wear glasses to avoid dust and sunlight. In addition, working conditions that are not too stressful will also prevent the right eye from working too much. The driver can use more eye tonic.
According to a study, up to 25% of truckers sleep less than or equal to 2 hours, 35% sleep only 2-4 hours, 31% sleep 4-6 hours. This is very dangerous because they often drive overnight, sleeping erratically. Therefore, the driver can face sleep disorders, nervous tension.
Advance: Long distance driver should have companion to take turns to rest, avoid excessive tension and insomnia.
By: Roxana Edwards