5 incredible benefits of garlic

Not only is garlic the popular ingredient in many dishes but it has incredible health benefits.

Garlic is often used in daily meals of each family. According to a study by the University of Maryland, a healthy adult can consume up to 4 cloves of garlic a day. With many natural medicinal ingredients, garlic can strengthen immune function and overall health. 


According to Live Strong, every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc.  

Common cold and flu prevention 

Consuming garlic helps the body fight the common cold. According to a study published in the journal Advances In Therapy, supplementation with garlic daily provides more allicin, which reduces the risk of flu by up to 63 percent. This in particular can reduce the frequency of colds by more than 70%, as 5 days can be reduced to 1.5 days. 


According to Dr. Shikha Sharma, Delhi-based Health and Wellness Expert, and founder of Nutrihealth says," One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by laborers who are exposed to infections and disease-friendly environments till recently, its plethora of health benefits has made white-collar workers also take to it." 

She added, "Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu. And garlic is the best in its raw state."

Acne Treatment 

According to Medical Daily, it is little known that garlic is one of the most effective natural acne spot treatments. The allicin in garlic is able to inhibit the action of free radicals and kill bacteria. When decomposed, allicin is converted to sulfenic acid, which reacts quickly with free radicals and helps prevent acne scars, skin diseases and allergies.  

Blood pressure reduction 


Eating garlic every day helps maintain a stable blood pressure level. The active elements in garlic have the same potential to lower blood pressure as other specialized drugs. An estimated 600 to 1,500 milligrams of garlic extract is as effective as Atenolol (commonly used by people with hypertension) in 24 weeks, according to an estimate published by the Pakistani Journal of Medicine. 

Cancer Prevention 

Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer. 

By: Christina Baker

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