Things to and not to consume before an interview

Besides preparing knowledge and skills, pay attention to the food you eat before the interview to make a good impression with the employer.


- Smelly foods

You should avoid smelly foods such as garlic or onions, as they will lead to bad breath. Even if you have thoroughly brushed your teeth, they can still affect the sweat glands, causing your body to smell bad. To make a clean, fresh impression, remember to stay away from these foods.


- Starchy foods

Consuming too much starch can easily make you sleepy, and this condition can last for hours. It would be a bad impression if you yawn continuously in front of the employer. Do not eat too much bread, pasta or rice before the interview. And some fast foods like French fries, fried chicken... must be avoided totally.


- Foods with color additives

Some foods that are chemically colored like lollipops or soft drinks can "dye" your teeth and tongue. Ideally, make sure you check your teeth thoroughly in front of the mirror so you will not embarrass yourself right in front of the interviewer.


- Caffeinated drinks

Caffeinated beverages, such as tea and coffee, can help you stay awake. But drinking too caffeinated drinks much can increase your heart beat, cause hand tremor, making you feel more nervous when you go to the interview.


- Alcoholic drinks

Some people use alcoholic beverages like wine or beer to relieve stress. However, this is a very dangerous solution. It can be counterproductive, making you unaware of everything, or even do silly things in front of the employer.


- Ketchup

Ketchup does not affect your physical ability but can affect your outfits. What if the ketchup stains that nice dress you have prepared for the interview? You will definitely lose confidence and concentration to face the interviewer. Not just ketchup, any kind of sauce should be ignored if you do not want any of your preparation to become helpless.


- Water

Of course, a little water is completely harmless. Drinking water can help keep your body healthy and alert. However, drinking too much water may cause several urges go to the toilet. You should only bring a small bottle of water and drink just enough to not be thirsty and voice more fluently.



- Whole grains

Whole grains can increase concentration, attention and help you get a sense of well-being to answer questions from employers. This type of grain is found in foods such as brown rice, oatmeal, brown bread... Before the interview, you can eat a bowl of porridge or brown rice to provide energy for the body.


- Omega-3 fatty acids

Omega-3 fatty acids help accelerate the formation of new brain cells. In other words, they help you be smart and alert when handling difficult situations. Prepare the meal before your interview with salmon, eggs or vegetables like spinach, kale, watercress, cauliflower... will help you improve your memory, concentration and mood.


- Vitamin B

Group B vitamins are mostly found in meat, beans, broccoli, eggs... They help you reduce anxiety, fight insomnia, improve energy to prepare a good spirit for this important meeting.



By: Anna Bennett

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