Prevent wrinkles with food: Effective and inexpensive

These amazing foods below will provide enough nutrients and balance our skin's moisture, helping to prevent wrinkles.



Legumes include beans, lentils, nuts and peas. They contain fiber, protein, and many antioxidants. Fiber in beans is great for the skin, because it is a component to help eliminate toxins in the digestive system. By consuming the beans in your diet, you will eliminate the toxins that accumulate in your body through the digestive tract. A beautiful skin can only be achieved if you have a healthy body.

Beans also contain a lot of vitamin E and vitamin C, both of which are photoprotective (which can help your skin resist the effects of ultraviolet rays from the sun). When they are absorbed at the same time, these two vitamins tend to complement each other and enhance their antioxidant properties. Of course, this does not mean that you should totally avoid sunscreen.

In foods, beans are extremely versatile, inexpensive and easy to process. Add the beans in your diet or use some almonds as snack, it works too.


Foods that are high in vitamin C

Vitamin C intake through the gastrointestinal tract also reduces dryness and wrinkles on the skin, thanks to the antioxidant capacity of vitamin C. An oxidized skin is usually caused by poor diet, mental stress or pollution, which all make you grow older than ever. In addition, vitamin C also has extremely powerful ability to resist the damage from the sun.

The best way to safely consume vitamin C is to use products that contain vitamin C, mostly fruits and vegetables, including citrus, lemons, strawberries and bell peppers.


Foods that are high in vitamin A

Foods containing vitamin A also show the ability to protect the skin and fight wrinkles. Vitamin A is found in two forms, beta-carotene and active vitamin A (retinol). Beta-carotene needs to be transformed into active vitamin A to be absorbed. It can be found in most orange and yellow fruits and vegetables. Active vitamin A is found in animal foods such as beef, liver, eggs, and butter.

Vitamin A is used in most of the body's skin cells to help them connect together and form tissues. Without enough vitamin A, the body cannot heal wounds on the surface of the skin. This is why vitamin A works as a "warrior" in the fight against aging, keeping skin cells firmly bonded, reducing the appearance of wrinkles.


Olive oil

Not only does it provide beneficial fats, olive oil also helps to retain water and prevent oxidation. Olive oil has the highest vitamin E content in plant oils. it also includes vitamin A and lutein that prevent oxidation. As a result, olive oil becomes the best food in the body to provide healthy fat to keep the skin moisturized.

Just use olive oil as the main ingredient for your salad. It can be used to quickly fry vegetables, garlic and onions. However, do not fry oil or foods that need to be fried for long periods of time because high temperatures will cause the oil to lose beneficial fats. In addition, we need to use a moderate amount, although olive oil is considered good for the body. It still has high calories that make you gain weight. So, one or two tablespoons of oil is what you need to cook or put in your salad.


Foods that are high in potassium

Potassium is an electrolyte found in many foods, especially fruits and vegetables. It plays an important role in maintaining and balancing fluid levels in the tissues. Potassium works against the body's lack of water and then, our skin will have enough water, not wrinkled and full of vitality.

To add potassium to your diet, eat plenty of fruits and vegetables. The few foods that have the highest potassium content are spinach, banana and butter. This is especially important after you consume too salty foods, as potassium can help fight wrinkles caused by sodium.



Fish is great for your skin and health due to its high omega-3 content. Omega-3 is the essential fat needed to help the skin maintain its flexibility and circulation, reducing the appearance of wrinkles. They are also one of the main types of fat used to supply water within cells. In addition to these benefits, they may also be anti-inflammatory, thus reduce dryness. Therefore, fishes are a secret weapon for smooth and youthful skin.

Eat natural fishes at least 2-3 times per week and your skin will thank you. Omega-3 can be found in salmon, mackerel, sardine and tuna... Of which, albacore tuna contains the most omega-3 fatty.


 Foods that are high in protein

Eating enough protein is essential for a healthy complexion. Our skin is made up of protein, so if you do not have enough protein in your diet, skin cells will not be renewable and will start to become weak and dry. Frequent cell regeneration is what a youthful skin needs, so protein supplements are essential if you want no wrinkles.

Protein-rich foods include animal foods such as chicken, fish, pork, beef as well as beans and dairy products. Try to include one of these foods at every meal to get enough protein throughout the day.


By: Mithrine Smith

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