More fermented foods for a perfect waistline

Fermented foods will cure bloating, abdominal distension and give you ideal waistline.

Even in the age of medical development, we are still suffering from a seemingly uncontrollable problem: bloating. Many people do not dare to eat when they wear tight clothes because of this reason. One of the solutions to bloating or abdominal distension after eating and perfect waistline is fermented foods.


The causes of bloating are mainly from the intestine. The intestine is in the center of the immune system, which controls almost every aspect of health. Digestion, circulation, hormones... All are governed by the digestive tract of each person.

The intestine is where the body produces neurotransmitters, exchanges hormones, disables pathogens, eliminates toxins and delivers nutrient. Thus, intestinal bacteria (microbiome) have a great impact on mood, weight, skin, immune system and general health.

Bloating and abdominal distension are a direct result of intestinal inflammation. Foods that cause inflammation of the intestinal tract such as gluten, dairy products, corn, sugar and soy, contribute to thin the intestinal wall. In addition, nervous tension affects the function of the intestine and changes the its texture, making the inflammation worse.


To minimize this situation, experts recommend healing foods such as soup and broth. Licorice root, ginger and aloe vera are also ingredients that can cleanse the digestive tract you can easily put on your daily diet.

Foods that work stronger are lactic fermented foods, which are rich in beneficial bacteria. Lactic fermentation is the process by which the ingredients in the food are fermented with lactic acid bacteria. Lactic acid is a natural preservative that is able to inhibit the growth of harmful bacteria and nourish vitamins and enzymes. Your body, skin and intestinal bacteria need to be properly nourished with amino acids, vitamins, enzymes, minerals, pure fatty acids, antioxidants, prebiotics and probiotics.

Therefore, lactic acid fermented foods have the effect of increasing the body's ability to digest and absorb nutrients. Generally, yogurt, mushroom, kefir, kimchi, kombucha… are also found in many other foods you may not be aware of.

Besides, here are a few delicious fermented dishes that you can try to achieve perfect waistline:



Simply sour pickled cabbage, this German-style side dish contains anti-cancer ingredients that help reduce abdominal distension. Sauerkraut contains even more lactobacillis than yogurt, which increases the intestinal flora and helps the immune system. In addition, in a study from the World Journal of Microbiology and Biotechnology, one cup of sour pickled cabbage delivers 34% of daily needed vitamin C and 4 grams of fiber.



As a hard-to-find ingredient, spirulina is often present in supplements. This food is extremely rich in protein. It contains most types of amino acids. According to a research published in the World Journal of Dairy and Food Sciences, spirulina is effective in nourishing beneficial bacteria and killing harmful bacteria. Besides, spirulina also acts to convert fat into energy and muscle, making you feel better and have a firmer body.


Pickled olives

Lactobacillus Plantarum and Lactobacillus Pentosus are two very valuable ingredients found only in olives, making olive the perfect food for your waistline. These two components are capable of balancing the intestinal tract and reducing bloating.

By: Mithrine Smith

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