Health care: 5 golden foods you should know

Due to the growing number of pathogens, health care is a top priority in today's life.

There is a whole ‘world’ of food but not all are really good for your body and health. You need to ‘equip’ yourself knowledge of what foods to use. We will introduce you to a ‘menu’ that is rich in nutrients for your body.

1. Honey

Honey is considered to be one of the healthiest food for people’s health. It is believed that the Egyptian princess Cleopatra - the most beautiful woman of all time, also bathed with honey and milk.

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Is is reported that honey is not only effective in beautify but also a traditional medicine. Because honey contains up to 82% carbohydrate which consists of components, namely Monosaccharide Fructose 38.2% and Glucose 31 %, protein, vitamins, minerals and antioxidants. In addition, honey has an effective use for wound healing and can reduce inflammation, as well as killing bacteria and providing you with long lasting energy.

2. Bananas

A new study conducted by Japanese scientists shows that bananas contain a lot of tyrosine - a precursor to the production of neurotransmitters dopamin, and serotonin. In addition, bananas play an active role in agility, the ability to learn and regulate cardiovascular activity.

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The amount of potassium found in a banana can help you avoid muscle cramps. Those who love exercising such as weightlifting, jogging, and biking should eat bananas regularly, especially before doing exercise.

3. Ginger

Ginger is used to make spices in meals. It is very good in food processing, which can reduce the problem of food allergies. At the same time, it has the effect of curing diseases, especially diseases related to digestive tract, and colds.

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Ginger is also known for reducing nausea, so if you get sick, you can use this natural method instead of using medicine.

4. Yogurt

There are many bacteria in yogurt that are beneficial to the digestive tract, which can regulate the intestines, and digestive system. Eating regular yogurt increases immunity, prevent diarrhea, constipation, and bloating.

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In addition to eating fish, doctors advised to eat yogurt daily to improve your health, and muscles because yogurt is a great source of protein.

5. Turnips

Turnip has been cited as a ginseng because it has many effects in strengthening people’s health. It is believed that turnips are used to treat cough, asthma, abdominal distention, headache, heartburn, or dizziness.

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Turnips have appetizing effects, which helps people eat more, and can prevent rickets, reduce fat, reduce blood sugar, and reduce blood pressure.

By: Hilary Brown

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