Fruits that will boost up your weight loss diet
Fruits are a healthy source of nutrients. In addition, in your diet menu, these healthy fresh fruits also help to lose weight and keep fit effectively.
According to Gargi Sharma, a dietician at a Weight Loss Clinic in New Delhi, to lose weight, you have to limit your intake of calories, but that does not mean you have to eat less. The solution here is to replace energy-rich dishes with fruits. Some studies at Harvard University also show that fruit supplement in diets helps prevent weight gain.
So, what kind of fruit should you add to your diet? Let's find out together.
Tomato is one of the fruits that control the heat in the body quite well. Tomatoes are rich in vitamin A, vitamin C and lycopene, so foods, drinks from tomatoes are a good remedy to prevent obesity, improve physique, prevent constipation symptoms and detoxify the body. Tomato juice or smoothie also helps with diabetes symptoms, reduces the risk of heart disease and diseases associated with type 2 diabetes.
Avocado is a very versatile food, especially when it comes to helping you finish your meal. A study conducted with 26 overweight people showed that 40% of those who added avocados to their diet no longer had appetite 3 hours later, while it was 5 hours for 28% of the respondents.
This delicious fruit is rich in fiber to help to ease your hunger between the main meals. Apple also balances blood sugar. In addition, you can eat apples with unsweetened nut butter to supplement more protein after every workout.
Drinking enough water is a way of limiting hunger and appetite. However, once filtered water becomes boring, you can add oranges to your diet. There are only 47 calories in 100g oranges.
The amount of fiber in the raspberries is among the highest in all fruits. With raspberries, it will take more energy for your body to digest, thereby reducing weight more effectively.
Grapefruit is rich in naringin, which acts as a hypoglycemic agent in the blood and causes fat loss. This fruit is also a common name found in many weight loss menus.
The fact that there are only 30 calories in 100g of watermelon has turned this fruit into an effective "anti-hunger" food without fear of weight gain.
Melon is low in sugar while rich in water and fiber. According to bodybuilders Shauna Sacco, melon combined with Greek yogurt will be a perfectly nutritional and healthy breakfast.
A pear can contain up to 20% of the fiber you need every day. Therefore, this fruit should be included in your daily weight loss menu.
Blueberries are widely known for their antioxidant properties and their benefits for the heart. According to some studies, blueberries also have the effect of eliminating belly fat effectively, so they are undoubtedly deserve to present in your weight loss diet.
Nutrition in strawberries helps regulate the fat-burning hormones adiponectin and leptin. With strawberries, your body metabolizes energy faster, thereby regaining its physique sooner.
By: Anna Bennett