Effective diet for every skin problem

You are what you eat. So, which diet is suitable for your skin problem?

Melasma and freckles

Hyperpigmentation such as freckles may indicate a lack of vitamin B, especially B12. In addition, this can also be a consequence of a change in the level of female hormones, which is usually seen in pregnant women or women who are taking birth control pills.

Vitamin C, E, grape seed extract and antioxidants such as ellagic acid can help you remove the pigmentation on the skin if used properly. Citrus, strawberry, kiwi, tomato and pomegranate should be added to your daily menu too. Freckles and melasma can be worse if you do not protect your skin from the sun. Aside from applying sunscreen regularly, you should eat antioxidant-rich food such as grapefruit, pineapple, plum, berries, cabbage, broccoli, chili, spinach and buckwheat.



Many researches have shown that diets with high glycemic index may increase the activity of the sebaceous glands. Hot, humid days or unmanageable lifestyle will make the situation worse.

No matter how great your cosmetics are, they can only help you limit the oil temporarily. To fix the condition of your skin, you should change from the inside, starting with more vitamin A intake. Foods rich in vitamin A include mango, carrot, egg yolk, dried apricot and plum, spinach, sweet potato. In addition, you should reduce consuming sugar-rich foods. White bread, white rice, pastries, potato and pasta should appear less in your daily meal.



Foods with high blood glucose levels are once again "criminals" that contribute to the severity of acne. You also find that people with oily skin are also often accompanied by acne. When pores get greasy and dirty, acne will have the opportunity to burst.

Acne sufferers first need to avoid foods rich in sugar, typically industrial sweet. You should eat more boiled or steamed vegetables, drink plenty of water and add polyunsaturated fatty acids to soothe the inflammatory caused by acne. Specifically, nuts, flaxseed oil, seaweed and seafood are golden foods for you.



Not only is it a sign of dehydration, dry skin indicates the lacking of cholesterol and excess vitamin E. Quite unexpected, right?

The treatment of dry skin from the inside is to increase the concentration of monounsaturated fatty acid. Foods rich in this substance are beans, seaweed, egg, butter, peanut and most other nuts. If you do not follow a vegetarian diet, you should eat more white meat and fish. In which, tuna, salmon, mackerel, cod, basa are the optimal choices.


Early aging

Again, sugar is responsible for destroying the skin. The diet with high blood glucose levels makes your skin prematurely saggy, wrinkled and pigmented. Besides, if you are a fan of alcohol and stimulants in general, aging will come to you sooner.

For more than a decade, US researchers discovered that antioxidants could help rejuvenate the skin. And this substance is abundant in soybean, seaweed, green vegetables.


Dark circles

Dark circles around the eyes are the eternal symbol of lack of sleep, but that's not all. This can also be a sign that your body is poorly nourished, is deficient in water or is allergic.

If you have had enough sleep, careful skin care, and no birth defects, maybe the main reason is allergy. In this case, you may want to go to a specialist clinic, in addition to restricting lactose-rich foods. In the meantime, you should stop eating dairy products, instant coffee, breads, fries and artificial sweeteners.

If you do not even have an allergy, drink more water and avoid coffee for at least a month. In addition, you should eat more iron-rich foods to help increase hemoglobin levels in the body. Red meat, tuna, egg yolk and buckwheat will be the ideal choices.


By: Mithrine Smith

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