9 superfoods for your healthy kidneys

These foods are called super foods, which help treat chronic diseases affecting the kidneys.

The kidneys remove the residue from the blood and maintain fluid balance in the body. It is important to keep the body healthy. Here are some foods that can keep your kidneys healthy. These foods are called super foods, which help treat chronic diseases affecting the kidneys.

Red bell peppers


Red bell peppers are kidney friendly vegetables because of their low potassium content. High levels of potassium in the blood can lead to kidney failure, leading to chronic kidney disease. Red bell peppers contain strong antioxidants such as vitamins C, A and B6 and other nutrients such as folic acid and fiber which are good for overall health.



Cabbage contains many plant substances that help break down free radicals in the body. It reduces the risk of cancer and heart disease. Cabbage contains vitamin K, vitamin C, fiber, vitamin B6 and folic acid to help the kidneys healthy.

Black jujube


Black jujube is a famous oriental medicine used in healing and cooking. The black jujube contains tannins (a phenolic compound, the most common in red wine) with a content of nearly 1%, has a strong antioxidant capacity, enhances body resistance, and prevents many diseases. In addition, the black apple has a high pectin content of about 3%, having some effects that delay the increase in blood sugar.



Garlic is good for the health of the kidneys due to its excellent diuretic properties. It assists in removing excess sodium and water from the body by renal excretion of sodium through urination. Garlic can also protect the kidneys from the harmful effects of heavy metals. This spice also has the ability to reduce inflammation, fight infections, lower cholesterol and act as a natural antibiotic.

Pea and green bean


Both of them are low in potassium and a great source of fiber. Fiber is needed to keep your blood sugar stable, which is important for preventing excessive weight gain and diabetes, all of which are leading causes of kidney disease.

Black peanut


This peanut contains higher levels of zinc and selenium than normal peanuts up to 48% - 101%. And the best way to promote its effect is to eat whole raw peanuts while fresh.



Cauliflower is a cruciferous vegetables as an excellent supplement to your kidney-friendly diet. Cauliflowers rich in folic acid and fiber help cleanse the kidneys as well as promote health. This is a good low potassium vegetable for people with chronic kidney disease.



Asparagus cleanses the kidneys. It also prevents kidney stones and helps the kidneys to perform normal functions. In addition, asparagus is also a good source of fiber, vitamin A, vitamin C, vitamin E and vitamin K.

By: Mithrine Smith

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