9 foods rich in collagen to have bright skin

Collagen plays a very important role in keeping skin smooth and healthy every day.

Collagen is a protein that accounts for 30% of the body's total weight. The main function of collagen is to connect the tissues in the body together, and preventing wrinkles on the face, and keeping your skin healthy an youthful. Therefore, to prevent collagen deficiency, you should remember to add enough collagen supplements to help your skin be always healthy and smooth.

Fresh vegetables


Cabbage, asparagus, spinach, and broccoli are all good vegetables because they contain lots of vitamins, minerals and antioxidants that boost collagen production in the body. So, you can add these vegetables into your daily diets so that the skin is always bright and smooth.


Garlic contains sulfur which is a essential substance for the production of collagen in the body. Moreover, garlic also contains the compound which strengthen the eye health, and regenerating damaged collagen. Therefore, you should add garlic to the daily meals.


Salmon contains high levels of Omega 3 fatty acids that keep the skin bright and youthful. Therefore, if possible, you should also add salmon regularly to promote collagen production and reduce inflammation on the skin.



This fruit is rich in vitamin E and Omega 3 fatty acids that work against free radicals, and increasing the ability to produce collagen for the skin. So, a glass of avocado smoothie daily is great way to improve the amount of collagen on your skin. It is reported that avocados contain vitamins A, C, E, K and antioxidants that protect the skin from the effects of the environment. Naturally good fat found in the avocado will provide a youthful and beautiful complexion, which nourishes the skin.

Orange, lemon, grapefruit

Orange, lemon, and grapefruit contain important amounts of vitamin C that form collagen in the body. Regular vitamin C supplementation will not only help you avoid flu illnesses, but also help increase your antioxidant level. Therefore, you should remember to eat these fruits every day to brighten your skin.


Carrots contain vitamins to help promote the production and regeneration of skin collagen. Moreover, carrots are not only good for the skin but also help to improve the eyesight. So, you should remember to add carrots in your daily meals.

Soy bean

This is a food that contains genistein - a compound that produces collagen and prevents enzymes that cause skin aging. You can drink soymilk or other soy products to improve your skin health each day.

So, you should remember to add collagen supplements to your skin to smoothen your skin.

By: Hilary Brown

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