8 daily foods to detox your body

Excessive consumption of food makes your body accumulate toxins. Luckily, the following foods will help purify, detoxify it effectively.

1. Artichoke


Artichoke contains high levels of antioxidants and fiber, which are best for digestion of fats, oils or alcohols and for liver detoxification.

Using artichoke in the preparation of food daily or drinking boiled water with artichoke can help purify the body, eliminate toxins to quickly regain balance.

2. Lemon

With the enzymatic component that converts toxins into digestible substances, lemon helps purify the digestive system effectively. At the same time, lemon is rich in vitamin C. It not only is good for the skin but also gives you many health benefits such as strengthening the immune system, detoxification.

You can use lemon juice mixed with warm water daily to help maintain and balance PH for the body.

3. Green tea


Green tea is known to be a source of antioxidant nutrients, which help eliminate waste, toxins and purify the body. It is also a safe, healthy and weight-saving drink.

Therefore, don’t forget to drink 1-2 cups of green tea a day.

4. Garlic

Garlic is good for digestion, cardiovascular system and cancer prevention. Not only that, garlic is also known as a top choice for detoxifying the body.

In addition to the anti-inflammatory, antibacterial and antibiotic effects, garlic also contains allicin - a substance that stimulates the production of white blood cells and anti-poison. In addition, allicin and selenium in garlic help clean the liver effectively.

5. Asparagus


Asparagus is rich in fiber that helps consume fat, eliminate toxins from the body. Asparagus also contains prebiotics and other biological products that help maintain health and improve the function of the gastrointestinal tract.

With asparagus, you can prepare delicious and healthy dishes like steamed asparagus, salads or fried chicken…

6. Ginger

With high antioxidant content, ginger - in addition to boosting the body's immune system, also has many effects in reducing nausea, improving digestion, treating flatulence, and eliminating alcohol in the body.

So, drink ginger tea or add ginger to your daily meals to detoxify and improve your health.

7. Brown rice


Brown rice contains vitamin B, magnesium, manganese and phosphorus - important detoxifying nutrients for the body. At the same time, brown rice is rich in fiber (it cleanses the intestines) and selenium - which helps protect the liver and improve skin health.

8. Grapefruit

With low sugar content, grapefruit is chosen by many people for diet. It also helps cleanse the digestive system and prevent kidney stones. Furthermore, grapefruit has a high content of vitamin C and antioxidants, which help to clean the liver safely and effectively.

Eating grapefruit or drinking grapefruit juice helps your body eliminate toxins, prevent cancer and detoxify the liver.


By: Anna Bennett

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