7 reasons you should eat cashew nuts from today

Cashew nuts have many health benefits.

Cashew (Anacardium occidentale) is a tropical green plant. It can grow to as high as 14 meters, but normally cashew is only 6 meters high and has been proven to have a lot of economic value due to early maturity and high productivity.

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Cashew is used as a snack or used in many recipes like other nuts. The fruit can be processed into juice or distilled into alcohol.

Cashew is native to northeast Brazil, widely grown in the tropics. India and Nigeria are big and reputable producers of cashew nuts. In addition, cashews are also grown in Vietnam, Pakistan and Indonesia. However, when it comes to cashew, people mainly refer to the seeds of this plant because cashew nuts have the ability to prevent cancer, nourish the hair and skin, care for bone health, lose weight, prevent gallstone disease and many other health benefits.

1. Preventing cancer

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Cashew nut contains proanthocyanidins - proven to be flavanol that can prevent cancer cells from reproducing and destroying cancer cells. In fact, studies have shown that high levels of copper in cashew nuts also help to ward off free radicals as well as provide a good source of phytochemicals and antioxidants.

2. Nourishing hair and skin

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Cashews are rich in copper content - an important constituent of tyrosinase. This enzyme converts the tyrosin into melanin - producing pigments in the hair and skin.

3. Maintaining cardiovascular health

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Cashew nuts contain abundant oleic acid. This monounsaturated fat improves cardiovascular health and reduces triglyceride levels. In addition, magnesium in cashew nuts can help lower blood pressure and prevent heart attacks. Coronary artery disease and cardiovascular risk can be reduced by regularly eating cashew nuts without cholesterol.

4. Good for bone health

Cashew nuts also contain magnesium - an additional mineral and combined with calcium to regenerate the bone. In addition, copper in cashew nuts provides flexibility for bones and joints.

5. Good for the nerves

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Not only good for bones, magnesium content in cashew nuts also provides benefits to the nervous system and muscles. Magnesium keeps blood vessels and muscles relaxed by slowing the flow of calcium into the nerve cells.

This study demonstrates that magnesium helps reduce the frequency of migraine attacks, lower blood pressure and prevent heart attacks. In contrast, lack of magnesium in the body can cause high blood pressure, muscle strain and fatigue.

6. Improving brain function

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Cashew nuts can help increase oxygenation to the brain. Cashew plays an important role in improving memory. This is due to the polyunsaturated fats, monounsaturated fats - 2 types of fats that affect the production of brain cells. The great thing is that the nuts are high in both types of fat.

7. Losing weight

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People who eat cashew 2 times a week tend to avoid obesity. About 75% of the fat contained in cashew nuts is unsaturated fat - a good fat for the body.

In addition, cashew nuts contain large amounts of fiber. Good fat and fiber in cashew nuts can help you lose weight and still provide plenty of energy for your body as well as help to facilitate the metabolism of the body.

By: Oralie Smith

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