7 daily foods to improve your mood

You should always use these foods to avoid stress and keep your spirit cheerful.

Dark chocolate

Dark chocolate is rich in antioxidants, including magnesium. These substances help you relax, lower blood pressure and enhance blood circulation. A few small pieces of chocolate not only help you reduce anxiety, but also support the treatment of depression, fatigue. Try to keep eating dark chocolate 2-3 times a week.

In addition, flavonoids in chocolate can help promote mood, maintain clear thinking and reduce stress. Especially, dark chocolate also makes you smarter.

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Coffee

Coffee works to remove brain fog, so coffee can keep your spirit always stable for making accurate decisions.

This drink also contains dopamine and serotonin. These substances can reduce negative emotions, increase fun, comfort feelings. However, you should not use too much coffee, especially in the evening because it will cause trouble sleeping.

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Salmon

This fish is rich in omega-3 fatty acids that help you to change bad moods, reduce stress and prevent depression. In addition, omega-3 also enhances memory and concentration. Omega-3 fatty acids can also calm the mood by calming down the body's response and excitement.

In addition, salmon has a great influence on people with depression and may encourage active social behaviors in children.

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Egg

Eggs are rich in protein, which can help you rebuild and maintain muscle after exercise. Eggs also contain vitamin D, which plays an important role in maintaining the immune system, preventing flu, coughing, and runny nose.

Consuming vitamin D-rich foods such as eggs will prevent bad thoughts, while helping to lose weight effectively. Choosing eggs for breakfast is a great way to reduce your body's anxiety.

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Walnuts

Walnuts contain a lot of melatonin to help you sleep well, while also preventing heart disease, diabetes and fighting stress hormones.

If you want to be in a good mood, avoid stress and fatigue, you should choose to eat walnuts every day. In addition, eating walnuts also help you look beautiful with smoother hair.

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Pumpkin seeds

Pumpkin seeds are the food that contains plenty of potassium, phosphorus, zinc and especially magnesium. These important minerals can help you reduce the risk of headaches, anxiety, fatigue, insomnia, tension and high blood pressure.

You should add pumpkin seeds to your daily diet for better mood and spirit.

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 Tea

Enjoying a cup of black tea or green tea is a great way to relieve stress quickly. As a result of a study, with four cups of tea a day for six weeks, tea drinkers are more likely to be calmer and have lower levels of the hormone cortisol, a type of stress hormone.

Chrysanthemum tea and chamomile tea are also super effective in soothing anxiety and reducing stress, too.

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By: Dinah Gutierrez

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