5 of the most effective fat-burning foods to try out

Here are 5 common foods that burn fat efficiently and help you cool down during the hot summer season.



Eggs are rich in protein. To break down protein, the body needs more energy and fat compared to when it consumes other nutrients. Therefore, protein in eggs is the perfect choice for those who want to break up fat and lose weight effectively.

However, according to nutrition experts, excessive consumption of eggs is not good for our health. Therefore, you should only eat about 1 egg per day to be healthier.



Omega-3 fatty acids in salmon have the effect of reducing bad fat as well as excess fat in the body. In the British Journal of Nutrition, Irene Munro, a researcher at the University of Newcastle, Australia, says that salmon’s Omega 3 not only breaks down bad fats but also helps the body to stay healthy and increase longevity.

In addition to salmon, you can also eat mackerel, herring, tuna... at least twice a week to reduce fat and keep fit.

Apple and pear


Apples and pears are rich in flavonoids, which are naturally occurring compounds that fight off fat. That is why these two fruits are often included in weight loss diet of many.

According to a 14-year study of the American Journal of Clinical Nutrition, women who consume more flavonoids have significantly lowered body mass indexes than women who do not consume them. And after researches in animals, experts also discover that flavonoids have the potential to significantly consume energy, increase glucose uptake into muscles and burn fat effectively.

Green tea


Catechins in green tea are effective in boosting metabolism and thereby helping to reduce weight. Researchers from the Journal of Nutrition have found out that drinking green tea can directly affect the amount of abdominal fat, helping to strengthen the body and tighten the waist.

To achieve your desired weight loss goal, drink a few glasses of green tea every day. In addition, you can also add a few drops of lemon juice into tea for better effect.



Grapefruit is rich in vitamin C. Not only helps increase your resistance, brighten your skin, grapefruit is also a fruit that promotes metabolism in your body. As a result, calories or fat will be quickly burned into energy for your body to work effectively.

Grapefruit’s capacity to burn fat was proved by a California study after the team observed 91 obese people for 12 weeks. The research shows that people who ate half a pound of grapefruit every day have significant weight loss compared to those who don’t do the same thing.

By: Lily Haney

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