11 reasons to drink lemonade in the morning
This is a fairly simple routine, but it does bring the benefits that you have never expected.
1. Improves digestion
Lemon juice is similar in structure to the water of stomach and helps to eliminate toxins from the digestive tract. Lemon juice can help reduce indigestion, heartburn and flatulence. It also helps with bowel movements in the morning, hydrates the colon, stimulates bile production, and helps prevent constipation.
2. Boosts the immune system
Lemon juice is rich in vitamin C, which improves immunity. We all know that iron is an essential substance to our body; drinking lemonade can improve the ability to absorb iron from the food you eat.
3. Increases energy level for the body
Lemonade helps you to refresh your body quickly and lift your mood right at the start of the day.
4. Makes your skin healthy
Lemon is rich in antioxidants that help prevent free radicals which cause your skin to age prematurely. Vitamin C helps maintain the elasticity of the skin to prevent the formation of wrinkles and reduce blemishes on the skin.
5. Reduces inflammation from arthritis
Lemon has the ability to remove uric acid from your joints. Uric acid is one of the main causes of arthritis.
6. Helps with weight loss
Lemonade helps boost metabolism, helps you last longer, thus reduce cravings.
7. Detoxes your body
Lemon helps to eliminate toxins to prevent damage to cells, tissues and organs. It stimulates the liver to produce more enzymes and work more efficiently. Lemon juice acts as a diuretic, helps your urinary tract toxins and can change the pH. This is very helpful for people who have frequent urinary tract infections.
8. Helps with antibiotic
Lemon has antimicrobial and antiviral properties. They help fight the flu, colds, and soothe the throat when it is hurt.
9. Helps fight against cancer
Antioxidants in lemon not only protect the skin from aging but also reduce the risk of certain types of cancer. Cancer develops in an acidic environment while lemon has good alkalinity. Therefore, it can prevent cancer cells from developing and may reduce the risk of cancer.
10. Conciliates high blood pressure
Lemons contain a high amount of potassium, which can help to calm numerous cardiac issues. If you are experiencing high blood pressure, nausea, and dizziness, try drinking some lemonade for a calming and relieving effect.
11. Reduces the alkalinity of your body
Although lemon has a sour taste, lemon is one of the most alkaline food sources on Earth. Excessive acid can cause inflammation, obesity and other serious diseases like cancer, diabetes and Alzheimer's.
By: Isla Wilson