10 Indispensable foods for people with car sickness

Eating bread, drinking ginger tea or smelling lemon can help you reduce symptoms of dizziness, fatigue, and nausea when being in a train or car.

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Fresh ginger: According to Live Strong, ginger is one of the best foods to relieve upset stomach symptoms when you get car sickness. It works to calm the senses, giving you a comfortable, calm mood. Chew a slice of fresh ginger slowly as you begin to feel dizzy and nauseous. Alternatively, you can make ginger tea before taking the car for about an hour or bring it with you when you’re in the car. 

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Dried biscuits: Some pieces of biscuits can reduce stomach discomfort and prevent vomiting when getting car sickness. Eat 2-3 pieces of biscuits if you feel nauseous and continue to eat them slowly until symptoms lessen. Also, eat whole-grain cookies because they reduce the amount of saliva in the mouth, preventing nausea. Avoid flavored biscuits, especially with spices, onions or garlic because they make the symptoms of car sickness worse. 

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Lemon: According to Abc News, fresh lemon and fresh lemon juice can reduce nausea and vomiting when traveling. The reason is that lemons contain nutrients that can relax the stomach. Cut thin slices or hold 1-2 fresh lemons when you move on the car. Take a slice of lemon or sniff lemon when you start to feel uncomfortable. 

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Olive: This fruit reduces the secretion of saliva in the mouth, making you less likely to experience nausea or vomiting. Eat a few olives before you depart or bring some fruit on the movement. 

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Apple: Pectin substances in the apple work to neutralize stomach acid and reduce dizziness and nausea. Eating apples while sitting in the car or drinking apple juice before getting on the car will help you stay awake. 

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Peppermint: This herb helps cool the breath and soothes the stomach to reduce nausea. Before and during travel, you should suck on mints, chew the leaves, take a drop of essential oil or drink peppermint tea. 

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Bread: According to the New York Times, you should eat bread and whole grains before boarding a car. They help support digestion faster, thus preventing the feeling of dizziness and hangover. 

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Water: Drinking about a liter of warm water before boarding a car will reduce nausea for people who get motion sickness. 

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Dried fruits: In case you are suffering from motion sickness, eating dried fruits will soothe the nerves, helping you to calm down. Besides, dried fruit also contains lots of sodium, which helps to reduce motion sickness symptoms. 

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Soy milk: If you feel uncomfortable before getting on the car, drink soy milk. It will help you relax your stomach, reduce the feeling of dizziness. In addition, soy milk is also low in calories, but rich in fiber. 

By: Mithrine Smith

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