10 'golden' foods that help to treat constipation

Constipation is very common and affects health. Here are 10 foods rich in fiber, which help treat constipation effectively.



Cabbage is a food that removes toxins from the digestive tract to cleanse your digestive system. You should add them in the daily diet to treat constipation effectively. You can even have a cabbage pickle that will help maintain a healthy gut. 



Berries such as strawberries, raspberries and blueberries are very useful in treating constipation as they are rich in fiber, antioxidants and low in calories. You can use desserts, salads or snacks at night. 

Cereal bread 


You should use whole cereal bread instead of whole wheat bread because it is low in fat, but rich in fiber and complex carbohydrates, which helps reduce constipation. 



Apple is always recommended for pregnancy because it contains a variety of essential nutrients and vitamins such as malic acid, tannin and fiber. Many pregnant women do not want to gain too much weight and apple is an ideal daily diet. Apple doesn’t gain weight fast but it helps fetal development. This fruit is also good for the digestive system, especially constipation or diarrhea. 



If you are suffering from constipation, just drink a glass of broccoli juice. The fiber in it will reduce the discomfort inside your digestive system. In addition, you notice the amount of cholesterol in the body will decrease significantly after consuming regular broccoli juice. In broccoli, there is a small amount of cellulose that is easy to digest. 



Asparagus contains low sugar and fat, high fiber content, so it’s absolutely good for weight loss. In addition, with water and good fiber content, asparagus is very effective in treating constipation. 



The rich nutritional value of tomato has long been known. In the summer, eating tomatoes also protects against ultraviolet rays. Tomato contains ingredients such as vitamins, lycopene, citric acid, malic acid, pectin, and others that are beneficial for the normal functioning of the stomach and intestines. 

Sweet potato 


Because of the high fiber content, both the tubers and leaves of sweet potatoes can be processed into a variety of foods that work to help prevent constipation. Eating sweet potatoes at a moderate level (100g/day) is very beneficial to the digestive system because vitamin C and amino acids help stimulate the intestinal motility, making the process of digesting food easier. 



It’s high in beta carotene, vitamin B9, carotene and vitamin B1, vitamin B2, vitamin C, protein, fat, fiber, iron, calcium and phosphorus, so it helps regulate bowel and laxative. 



Probiotics and lactobacillus bacteria produced during milk fermentation regulate intestinal bacteria and help to maintain a balance for intestinal function. Not only does it help prevent constipation, but it also prevents diarrhea. 

By: Mithrine Smith

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