10 foods that help whiten teeth naturally

White teeth are always a dream of many people, they not only embellish a bright smile, but also help you more confident.

White teeth are always a dream of many people, it not only embellish a bright smile, but also help you more confident. But the food that you absorb into the body can also affect the smile like brushing your teeth incorrectly. Hence, the smart way to keep your teeth healthy is to choose which foods are capable of helping your teeth whiten naturally. 


No.1. Green tea 


Green tea is good for teeth and gums because it contains antioxidant polyphenols that inhibit the growth of bacteria in the mouth so that breath is fragrant. When we drink tea, fluoride in the tea leaves will penetrate into the teeth, protect enamel from the attack of tooth decay, reduce plaque and prevent gum diseases. 

No.2. Milk and yogurt 


Milk and yoghurts have an abundant source of natural calcium that is good for the development of teeth. So it is a good choice to make regular beverages, thanks to low acid content and low sugar to prevent tooth decay. 

No.3. Fruits 


 Natural fruits such as apples, strawberries, limes, oranges, grapefruits and especially kiwis are rich in vitamin C that is good for teeth. These fruits contain glue that keeps the cells firmly bound, so it is not only good for the skin but also essential for the gum tissue. If you do not have enough vitamin C, the collagen in the gums that lose the link will lead to weakened gums, paving the way for bacteria that cause periodontal disease. 

No.4. Vegetables 


Green vegetables contain vitamin A, such as pumpkin, carrot, sweet potato and broccoli, which are essential for the enamel formation process. 

No.5. Onion 


Experiments and studies have shown that onion contains sulfur compounds with strong anti-bacterial properties. You should use fresh onions, despite of spicy taste, you can keep all the sulfur to protect teeth well. 

No.6. Grain 


Bread with cereal is not only good but also good for teeth, especially for children. This dish removes plaque, and helps regenerate enamel. 

No.7. Celery 


When you chew the celery stalks, saliva secretes more to neutralize the bacteria that cause decay. In addition, it also has the effect of scouring, massaging and keeping healthy as well as other fruits and vegetables. 

No.8. Beef and chicken

Which meat is good for teeth? The answer is simpler than you think. Beef, chicken and chickens' eggs all contain phosphorus, a compound that helps the body absorb calcium to build more bones in general and healthier teeth. 

No.9. Cheese 


Due to its low carbohydrate content, it can be called the food against tooth decay. It’s high in calcium and phosphate, and good for reproducing tooth enamel and healthy teeth. It also has the ability to balance the pH in the mouth, assist the mouth to expel saliva to kill bacteria that cause cavities and gum diseases. 

No. 10. Water 


Firstly, water helps gums be smoother and cleans up contaminated food particles, can cause bad breath. Water also helps saliva convert essential minerals to support weakened teeth. 

By: Stephan Swift

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