The secret of effective weight loss for office workers
Prepare your own lunch
Busy office workers often choose to have lunch outside or in the cafeteria. But, do you even know what your lunch includes? Besides food hygiene and safety, foods purchased outside contain calories we cannot control. According to a study in 2013, each fast food portion contains about 836 calories in average. Meanwhile, if you want to lose weight, this number is limited to 500 calories per meal. By removing over 300 calories a day, you can lose up to 22 lbs a year.
If you have no time for cooking in the morning, you can prepare lunch from the previous night or set up time cooking lunch for the whole week. This is method is called "meal prep", which has been applied by the fitness community around the world. It will definitely help you save time and achieve weight loss goal.
The development of fast food services has probably become part of the office culture. All you need is a quick call, and just a few minutes later, a dozen bowls of snack will arrive to serve the sweet cravings. Everyone is happy, except for your scale. It will be sad to move up a bit.
Here, the positive response of everyone is the factor that affects you the most, making yourself hard to deny the temptation. Therefore, instead of waiting for something to be shipped, you should prepare your own snacks. A plate of fruit or nuts without sugar and salt is a healthier choice that you can also share with others.
Walk when you can
A job work that does not require many movements is also a factor influencing your weight loss plan. To maintain a healthy lifestyle, experts recommend taking 10,000 steps a day. However, this number will only be about 1/10 if you spend all 8 hours sitting at the table.
Therefore, you should form a habit of walking whenever you can. This includes more stair climbing and less elevator, using public transport, parking at a distance, and walking to the desk of a colleague to talk instead of leaving a message.
Drink plenty of water
According to a study published by Clinical Endocrinology and Metabolism, drinking about 1.5 liters of water a day will boost 30% metabolism in the body. Thus, in one year, the weight consumed will increase 17,400 calories. Besides exercising and dieting, drinking enough water is essential if you want to lose weight effectively.
From now on, you should start with a glass of water on your desk and try to drink 8 glasses in 8 hours. Not only losing weight, drinking enough water also brings many other health benefits.
Drink tea instead of coffee
Coffee is a familiar drink of office workers. However, if you want to lose weight effectively, replace your coffee with tea.
Green tea contains a lot of catechin to help burn fat fast. In Taiwan, more than 1,000 people who drink tea continuously for 10 years show that they have 20% less body fat. A cup of tea in the morning will help your brain to wake up, while also keeping you lose weight effectively.
By: Anna Bennett