The causes of acne in adulthood

We all know that acne often occurs in puberty. So, what are the causes of acne afterwards?

Hormonal changes

Hormonal changes are the cause of acne in puberty and even in twenties. In fact, adult acne is a problem of so many women. Dermatologist Doris Day, author of the book “100 Questions and Answers about Acne”, reports that up to 50% of women will experience acne in adulthood, more than half of those in their 20s and 35 % of people in their 30s will experience some form of acne.

As women age, hormones in the body continue to change, especially at the time when you are about to enter your menstrual period. Estrogen levels decrease and testosterone levels increase, leading to more secretion of the oil, the risk of clogged pores, resulting in acne. However, acne in adulthood is more difficult to cure than in puberty. It is more often papules and nodules than blackheads and whiteheads.


Use of contraception

Contraceptives such as oral contraception or hormonal ring will affect the hormone of women. You may have known a close friend who uses birth control pills for acne but this method is only effective when the drug is used as prescribed by the doctor. Some progestin-containing drugs that increase testosterone hormones are responsible for the potential for acne.

In addition, once contraception is used, the body will need from 4 to 6 months to complete the hormonal cycle. You may also continue to experience acne in adulthood during that time. It is recommended that you consult your doctor first to select the best contraceptive for your body.


Unhealthy diet

There is a lot of scientific research showing that diet greatly affects skin condition. Sugar-rich foods such as rice and white bread, pasta, processed foods, dairy products... will soon be converted to glucose after entering the body. The amount of glucose not only makes your body become overweight, but also affects the hormone, leading to the appearance of acne.

Thus, attention to diet can contribute to limiting acne in adulthood. In addition, you should also stay away from the dangerous foods that are supposed to be "healthy" like sweet fruits, dried fruits, nutrition cakes...


Frequent stress

Reading these causes above, there will be a few ones wondering why they still have acne despite healthy lifestyle. Does this make you nervous? If the answer is yes, then this is the reason you are looking for.

In stressful situations, such as your work’s deadline is getting closer and closer, your body will release cortisol hormones to cope with it. However, these hormones also make the skin oilier like testosterone. Cortisol also appears when you stay up late. So before you intend to "get angry" for anything, think about your pretty skin.

By: Mithrine Smith

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