Great teas that will keep your skin glowing
Green tea is known for its capability to fight aging and protect our skin from the harmful effects of sun light. EGCG, a compound found in green tea is effective in preventing wrinkles. Some health studies have proven that drinking green tea regularly will help you reduce the risk of skin cancer. Especially, green tea is very benign and has high antibacterial properties so it is suitable for sensitive skin.
Sleep is a very important factor in keeping our skin smooth. Chamomile tea is famous for its use to help you relax and sleep better. If you discover dark circles after a long sleepless night, put two chamomile tea bags on your eyes to help dispel some tiredness and puffiness. Besides, with anti-inflammatory and antioxidant properties, chamomile tea also soothes irritated skin and protects the skin from harmful effects of the sun.
Matcha is also a type of green tea, but it is finely ground powder pure from green tea buds, so it contains a very high antioxidant content. Many studies have shown that using matcha tea regularly will improve elasticity and reduce wrinkles on your skin. Besides, matcha tea can also detox your body and protect your skin from the harmful effects of ultraviolet rays.
If you try jasmine tea once, you will certainly not forget the mild aroma of this drink. The compounds in jasmine tea can fight aging and support acne treatment by balancing hormone levels in the body. This is also a good tea for postpartum women because of thanks to high antibacterial and sedative properties.
Although it is derived from tea trees like other teas, black tea is the tea leaves that have been fermented after drying so its color is black. Black tea also contains more antioxidants than green tea. This tea is rich in tannin - a substance that moisturizes and protects the skin from the harmful effects of the environment. Thanks to its high caffeine content, this tea improves the absorption of sebum to keep the skin smooth and firm.
Like black tea, white tea has undergone a lot of treatment so it contains more antioxidants than other teas. With antibacterial properties, this is a good drink that can remove signs of aging such as sunburn or wrinkles. In addition, white tea also contains caffeine - the stimulating element of blood circulation that can keep the skin smooth and rosy.
Oolong tea is an increasingly popular drink thanks to good taste as well as amazing health benefits. On the other hand, this is a great beverage that has the potential to improve skin pigmentation, reduce acne and prevent the sun from damaging it. Drinking oolong tea regularly will help you prevent the formation of freckles and dark spots while rejuvenating the skin.
Rooibos tea, also called red tea, is made from South African rooibos plants. The most prominent antioxidant in this tea is superoxide dismutase with the capability to reduce wrinkles and stimulate the production of new skin cells. In addition, flavonoids in rooibos tea also prevent skin disorders such as eczema or acne. If you are interested in preventing premature aging, remember to enjoy this tea regularly.
The sweet artichoke tea is really good for your liver. Not only that, this tasty tea also helps you eliminate the nasty acne to nourish smooth, healthy skin. If you want to get rid of acne, you should drink one or two cups of artichoke tea regularly.
This herb tea not only dissipates the heat inside your body, it also has many beneficial effects in supporting digestion, strengthening the immune system and reducing stress. In addition, this is a good drink that can increase estrogen in your body, support acne treatment and remove dead cells to keep your skin firm and smooth.
By: Lily Haney