Effective weight loss during your sleep

Some great habits will help you to get a good night's sleep while consuming energy in a safe way.

Keeping fit requires not just suitable diet and exercise. Sleeping is also an activity, so you can also lose weight when you sleep. By building up these pre-sleep habits, you'll burn energy in a safe and secure way at night.


Drink a cup of warm milk

A cup of warm milk can help you lose weight effectively while sleeping. In addition to being a healthy food, milk also contains casein, a protein that helps develop muscle. Furthermore, according to scientific studies, building muscle by diet and exercise also boosts metabolism, making the body burn more calories during the day.


Stay away from electronic devices

The blue light from the electronic device creates signals for the body to stay up late. From there, cortisol hormones are produced. This is the "culprit" that forms belly fat. So, for at least 45 minutes before you go to bed, stay away from electronic devices such as TVs, computers, phones... Instead, you can read a good book to completely relax your body.


Write a diary

Diary writing is not just psychological therapy through which you can track your schedule with proper adjustments to your weigh loss plan. To lose weight effectively, you need to pay attention to work time, sleep time, as well as activities that distract you... So, do not forget to write down your day. Combined with your achievement, looking back at what you do can also create motivation.


Limit light sources

Sleeping near a light source not only reduces sleep quality but also prevents effective weight loss. People who sleep in the dark are 21 percent less likely to suffer from obesity than those who sleep in bright rooms, according to a study published in the American Journal of Epidemiology.


Lower air conditioner’s temperature

According to psychiatrist Rebecca Lovell Scott, our bodies need to lower their temperature to fall asleep faster and sleep deeper. In addition, a diabetes journal reported that people who slept in a 19-degree room had a reduction in fat intake since brown fat was burned to keep the body warm. Therefore, cooling down a little is also a way to lose weight effectively.


Practice yoga before bedtime

Doing intense exercises will make it hard for you to sleep, but yoga will help you relax and allow your body to move in a gentle way. Yoga is also a way to overcome insomnia. Medical studies show that people who have a good diet and sleep of 8.5 hours each night lose twice as much fat as those who sleep only 5.5 hours with a similar diet.

By: Lily Haney

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