Best anti-aging method: Proper skin care from the age of 20
Skin aging in the 30s and 40s is unavoidable. However, you can slow down the aging process by taking proper care of your skin at age 20. Here are the tips of beauty experts to keep your skin in a healthy, youthful state.
1. Use sunscreen
Applying sunscreen is the most basic and important step in any skin care routine. You should use sunscreen before going out daily. For sea tours or mountain climbing, you should apply more advanced sunscreen to protect your skin.
At present, sunscreen is usually a combination of chemical sunscreen and physical sunscreen. Zinc-containing products often have a wide coverage area, which means better sun protection. In addition, experts recommend that you choose sunscreen with an SPF of over 30. For women living in cities, you should invest a product that can protect you from both the sun and the agents polluting the environment.
2. Wear sunglasses
Sunglasses are not just purely an accessory. This is an item that protects both your eyes and your skin effectively. The skin is very thin and can be easily affected by sunlight or the aging process. Therefore, sunglasses will help you avoid contact with the sun. In addition, you should choose good sunglasses, which are resistant to UV rays.
3. Treat acne
Acne or pimple is always a problem that bothers everyone. However, you should pop your pimple since acne scars are even harder to treat. In addition, improper acne improves will make acne spread quickly. If you want to cure acne, you should consult dermatologists. In addition, you can learn how to treat acne with retinoid. This acne skin care is safe but it takes months to see results.
4. Reduce makeup
By the age of 20, everyone often wants to look gorgeous. However, you should not abuse makeup because it can cause skin damage. In addition, if the makeup is really necessary, you should only use BB creams combined with a lightweight concealer. For huge parties, you can makeup a bit more, but do not apply too much cream on your face.
5. Check your skin regularly
Your skin is just like your body. Therefore, you should schedule appointments and go to check the skin regularly. Frequent checking will let you know the condition of your skin, as well as what you need and what you lack.
6. Remove makeup before bedtime
No matter how busy or tired you are, make sure you remove makeup before going to sleep. Makeup remover products are very versatile and convenient, you can use wet tissues, make up removing oil, makeup removing water…
7. Drink plenty of water
Drinking plenty of water will provide enough water for the body. In addition, thanks to water, your skin and health will also be improved significantly.
8. Wash your hands before washing your face
Hands often come into contact with many different items. Therefore, hands are also home to a variety of bacteria. Before washing your face, you should wash your hands to ensure hygiene. At the same time, this action will also help you avoid the risk of acne.
9. Wash your face in the morning and at night
During sleep, the body will produce a lot of sweat and some bacteria can cause acne. So, besides washing your face at night, you should wash your face in the morning to clean the skin. When washing your face, you should massage your skin, especially the skin around your eyes, then rinse with cold water. Next, apply a moisturizer to soften the skin and prevent dryness.
10. Clean up your makeup tools
Makeup brushes, beauty sponges are the perfect place for bacteria to grow. So, remember to clean your makeup tools regularly.
11. Eat healthy
Food and nutrition are important to the skin. Eating properly will help to protect your skin. At the same time, you will have a nice body and avoid many diseases.
Exercise helps to keep fit and increase the strength of the body. In particular, this is also considered skin care. After a period of training, your skin will definitely be smoother and more radiant.
13. Smile more
Last but not least, keeping your spirits up and smiling more will help you reverse aging. In addition, the smile makes the face a lot fresher.
By: Quinn Abrams