8 anti-aging fruits for fresher skin

To have fresh skin, many fruits contain anti-aging ingredients that help improve skin instead of high-end cosmetics.

Take a look at the good benefits of the fruits below and apply them to your diet.

Lemon

lemon

Lemon contains high levels of vitamin C and natural acids to help skin remove melanin, bringing the skin a bright look. Every morning, make a cup of warm water with a little lemon juice and honey can help reduce the appearance of lumpy skin like orange peels and prevent acne.

Orange

orange

Orange is also a fruit that is rich in vitamin C when absorbed by the body, it will help the skin remove dead cells, prevent the aging process effectively. In addition, dried orange peels can be used to exfoliate dead skin every week, also helps to smooth the skin. Therefore, you should also put orange on the menu of desserts that are both delicious and useful to bring youthful skin.

Kiwi

kiwi

Studies have shown that the antioxidants found in kiwi help firm skin and slow the formation of wrinkles. They minimize oxidation due to sensitivity to light and limit damage due to exposure to harmful ultraviolet light. Vitamins C and E are special antioxidants that help keep skin from attacking free radicals.

Pomegranate

pomegranate

Pomegranate has excellent skin regeneration properties. Eating pomegranate will help repair your skin by the abundant vitamin B2, which helps improve the health of the skin, hair, and nails. According to Express, the pomegranate has been known for hundreds of years as a superfood containing vitamins A, C, E as well as iron and antioxidants. Eating pomegranate regularly will keep you young longer, fresher every day.

Avocado

avocado

We all know that eating avocados is good for health. This is a fruit rich in vitamins necessary for the skin, hair, nails, help you look younger than the real age. Avocados contain about 25 healthy and natural vitamins and minerals such as vitamin K, folate, vitamin B5, vitamin B6, vitamin C, potassium and vitamin E that are all essential nutrients to nourish healthy skin.

Banana

banana

All skin-beneficial vitamins, such as vitamin B6 and C, can be found in bananas, which will make your skin elastic, youthful and youthful. Eating bananas regularly will help you protect your skin from damage from free radicals. According to Health, manganese and various antioxidants in this fruit help fight premature aging and sun damage.

Papaya

papaya

Papaya contains high levels of vitamin A, E, and C, which are essential for the health of the skin. They prevent skin cells from damaging and repairing your skin. You can eat papaya and try the papaya mask for your beautiful skin.

Grape

grape

Grapes are rich in vitamin C and antioxidants. Especially, purple grapes contain anthocyanin, in addition to containing flavonoid - another strong antioxidant. Eating grape helps you protect your skin from damage and prevent the formation of wrinkles on the face.

By: Kalen Jonas

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