In general, supplementing with vitamins derived from herbs or increasing the amount of vitamins will support the health of women. The right vitamins will help you to avoid the rapid aging, the best support for their immune system.
When should women start taking vitamin supplements?
The time you want to add vitamins in your body depends on your age and hormonal balance at that time.
Usually when women enter the age of 30 is the time you should pay attention to start adding vitamins necessary for the body. This is a fairly legitimate investment even though it is a waste of time and money for most women but it will make your 50s healthier and younger.
From the age of 30, sisters also need different nutrients than men to balance estrogen and progesterone.
Essential vitamins for women's health
This is a vitamin that promotes optimum health. Women should eat 5,000 IU (international unit) of vitamin A per day with at least 20% beta-carotene.
This vitamin will maintain healthy bones and tissues. It also helps to form strong teeth, boost the immune system and help protect the vision.
This is a vitamin that helps in the formation of bones, teeth, is very important in the prevention of osteoporosis in women. Researchers have shown that women with a sufficient amount of vitamin D can help control premenstrual symptoms.
Some studies have also shown that vitamin D may be helpful in slowing the risk of colon cancer and rheumatoid arthritis. The women at the age of 20-50 should add 200 IU of vitamin D. The women from 50-70 should take 400 IU and over age 70 should add about 600-800 IU.
This is a very important vitamin for women because it is an antioxidant. According to different age groups, women need to add 400-800IU.
Vitamin E also helps promote healthy skin, nails and hair. Research shows that it can also prevent heart disease, cataracts and even cancer.
Is an important vitamin for blood clotting factor. It also helps bone formation and may be helpful in preventing heart disease in women. The women should supplement 90 mcg / day of vitamin K.
Folic acid is an important vitamin for women in pregnancy because it prevents birth defects.
Folic acid prevents neural tube defects in the first 28 days of pregnancy. It also plays an important role in preventing anemia and helping normal cell growth. The normal women need 400 mcg per day. The pregnant women need 600 mcg per day. The moms who breastfeed need 500 mcg /day.
It plays an important role in the immune system of women. It is one of the most important vitamins to cure the body.
The studies show that vitamin C plays an important role in reducing heart disease, cancer and cataract in women. Women need 75 mg / day. Pregnant women need 85 mg / day; Lactating women need 120 mg per day.
Vitamin B6 helps regulate the hormone levels of women. It also improves immunity, which can prevent heart disease in later life. A woman needs 2 mg / day.
Vitamin B 12
For women, this vitamin helps maintain nerve function in the body. It also helps to maintain memory, reduces depression, can prevent heart disease in later life. The women need 2.4 mg of vitamin B 12 every day.
Lemon peels are effective against cancer
Recently, Australian scientists have researched and discovered antioxidant compounds and essential oils in lemon peels high enough to fight cancer.
Researchers also claim that in lemon peel there are about 22 anti-cancer substances such as limonene, citrus pectin, flavonnol glycosides and vitamin C. A lemon can prevent about 50% of diseases caused by malignant cells. . For this reason, scientists say, about 150 grams of lemon peel is the amount you need to consume to prevent cancer. You can completely store frozen lemons for easy use and keep the nutrients.
In additon, the flavonoid in lemon peels is very good at restraining the division of cancer cells. Consequently, people who consume this fruit can reduce the risk of cancer compared to others, especially breast cancer, colon cancer and skin cancer. A new study also adds that hot tea with lemon peels is also good for cancer treatment.
Other effective benefits of lemon peel
The lemon peel contains bio-flavonoids, a substance that eliminates stress, reduces stress and fatigue. Just a glass of hot tea adds a few slices of lemon peels for you to sip will dispel the fatigue and gradually regain balance.
Eating lemon peels reduces cholesterol levels in the body, enhancing cardiovascular development. Potassium in the lemon peel helps maintain a stable blood pressure. In addition, polyphenol flavonoids in lemon peel also help reduce LDL (bad cholesterol) cholesterol in the body. Vitamin C and other vitamins help balance the blood vessels. Therefore, lemon peel helps reduce the pathologies related to cardiovascular, diabetes, blood pressure.
Strengthening the immune system and supporting the digestive system
To have a healthy body, you must have a good immune system. Lemon peel helps you fight a number of illnesses such as flu, cough, fever and infection. It also improves the function of the intestinal tract, supporting the digestive system with high fiber content in the lemon peel.
Being good for oral health and hygiene
Lack of vitamin C easily lead to bleeding teeth, gingivitis, gum disease ... Therefore, it is necessary to provide adequate vitamin C body if you do not want to suffer from dental diseases. Citric acid in the lemon peel helps prevent gum disease and gum disease.
For healthy skin
Most of us at a certain age have skin disease such as acne, pigmentation, wrinkles... considered signs of aging skin. Lemon peels with a rich source of vitamin C and citric acid help cleanse the blood vessels of the body and help remove impurities in the skin. This helps the skin get rid of toxin to have the healthy skin. So you should not throw away the lemon peel, but take advantage of its great benefits.
Fruit is rich in nutrients, fiber and vitamins, so it will help you both physically and mentally, as well as reducing the risk of illness. Adding fruit to your daily diet will bring you great health benefits. There are many reasons to eat fruit every day, but keep in mind that fresh fruit consumption is much better than preserved or canned fruits. It is reported that fruits provide essential vitamins that your body needs, however, to maximize their benefits, you need to know how to eat in an effective way.
Eat fruits before meals
Many people have the habits of eating fruits as dessert after meals or snacks. Nutrition experts recommend eating fruits when your are hungry, especially as for diabetic patients, they should not eat fruits as dessert after meals. Because the fruits have a lot of sweetness, which can increase blood sugar levels.
Eating fruits when being hungry will help detoxify the body, and providing your body with the most of its vitamins. However, it should be noted that not all fruits should be eaten when being hungry, because compounds found in them can cause acid reflux in the stomach, causing distention, and dyspepsia, especially for patients suffering from stomach pain. Therefore, you should not eat bananas, lychee, limes, oranges when being hungry. The best time to eat fruits is before meals for 30-60 minutes.
All fruits are beneficial for health if being used correctly.
Eat a variety of fruits
All fruits are beneficial for health if being used properly and in time. All fruits are healthy but should also be selected and coordinated in a right way that is reasonable for each condition of the users to take full advantage of their advantages.
Many people think that citrus fruits such as oranges or grapefruits should not be eaten because of the elevated acid in the stomach but this is not necessarily true. Because people without stomach disease need to eat sour fruits to enhance vitamin C.
For example, on hot summer days, sweating a lot can take out water and a significant amount of minerals. Thus, eating more fruits such as oranges, and grapefruits which contain vitamin C to refresh your body and help add more nutrients. In addition, you should diversify, and change the variety of fruits to balance the nutrients needed for the body. Not expensive fruit is nutritious.
You should not choose to eat fruits that has been ripe, blackened or fermented because the nutrient content may have changed. People with diabetes should eat only bananas and mangoes to limit hyperglycemia.
Processed meats include sausages, bacon, etc. Processed meats are classified by WHO as a class 1 carcinogen. The researchers noted that excessive amounts of salt and chemicals are used in processed meats that are harmful to health.
All processed meats contain a lot of chemicals and preservatives that make the meat look attractive and fresh but are all carcinogens. Bacon is considered particularly hazardous because of the meat that is absorbed by tar in the smoking process.
Eating red meat increases the risk of cancer
WHO classifies red meat as a possible carcinogen for people in group 2A. In addition to the increased risk of colorectal cancer, red meat also increases the risk of pancreatic cancer and prostate cancer. WHO says eating 100 grams of red meat a day increases the risk of colorectal cancer by 17 percent over your life.
Salmon is usually good for health, but with farmed salmon has the opposite effect. Even so, more than 60% of salmon is raised in aquaculture areas.
These fish are fed with unnatural foods and are contaminated with chemicals and other common carcinogens. They live in a very crowded condition, which makes them 30 times as abundant as wild salmon. Some studies have also shown that farmed salmon contains high levels of PCB, mercury and cancer-causing dioxins.
French fries contain high levels of fat and calories, causing weight gain. In addition to containing saturated fats that can cause high cholesterol levels, they also contain excessive sodium levels that cause high blood pressure in many people.
French fries have artificial flavors, many preservatives and harmful coloring agents. In addition, when fried at high temperatures, it produces acrylamide, a carcinogen also presenting in cigarettes.
Foods high in salt and vinegar
Foods are treated using either nitrate or nitrite as preservatives and colorants for meat. Although nitrates do not cause cancer, in certain conditions these chemicals convert to N-nitroso compounds as soon as they enter the body to increase the risk of cancer.
Refined sugar is not only known to increase insulin levels but also to feed on cancer cells, thus boosting their growth.
Refined sugar is found in pastries, pies, biscuits, sodas, juices, sauces, grains and many other popular foods, most of which have been treated with refined sugar.
Alcohol abuse is a risk factor for many cancers
Although absorbing moderate or low alcohol intake may be good for your health and reduce your risk of heart disease, overdosing may cause heart damage, stroke and sudden death. Excessive alcohol use is a major cause of oral, esophageal, liver, intestinal cancers and breast cancer in women.
Walking brings many benefits to our health. A variety of positive outcomes have been found after many researches. Also, you can observe some long-term benefits of going for a walk regularly. However, there are some other advantages of walking that might surprise you.
Researchers from Harvard University observed 32 genes which had been proved to easily lead to obesity on over 12,000 people in order to determine how many of these genes actually contribute to the body weight. The research group detected the decrease of those genes’ effects in participants who walked for about an hour a day.
A study conducted by scholars from the University of Exeter indicated that 15 minutes of walking can eliminate the appetite for chocolate and also reduces the amount of chocolate you eat in stressful situations. The latest research confirms that walking can prevent the feeling of hunger as well as the amount of sugary foods you eat.
A study conducted by the researchers from American Cancer Society implied that women who walked for at least seven hours a week had a 14% lower risk of breast cancer than those who spent 3 hours (or less) walking every week. Even to women with obesity or other health conditions that can lead to breast cancer, the research's result still kept its value.
Some research findings have pointed out that going for walk relieves arthritis. Walking 5-6 miles a week can even prevent the formation of arthritis. Walking protects and strengthens the joints, especially on the knees and hips, the two body's part which are susceptible to osteoarthritis.
Walking regularly can help protect you against colds and flu. A study conducted on 1,000 men and women showed that people who walked for at least 20 minutes a day, and at least 5 days a week, had much fewer illness days than those who performed walking once a week or less. And if they were sick, those hard-working people would need less time to recover and the symptoms would be remarkably milder also.
Obviously, walking brings so many benefits to our health. Just go on foot every day, eat right, rest properly, balance your time, you will have a much better quality of life.
Not using sunscreen
According to Joshua Zeichner – a director of dermatology at Mount Sinai Hospital, the ultraviolet rays from the sun can damage collagen, elastin and skin cells. This leads to premature aging along with wrinkles, brown spots, and even an increased risk of skin cancer.
In addition, an Australian study studied 900 people for four years. They found that people who used sunscreen often reduced the rate of skin aging by 24% than those who did not use sunscreen. Therefore, if you want to be young, you should use sunscreen regularly, especially when going out in the sun shine.
Lack of sleep
The skin cells will be restored and regenerated effectively at night, when you fall asleep. The toxins formed on the skin from pollution, UV rays, unhealthy foods are removed through the process of sleeping.
Therefore, if you do not sleep enough at night, the entire process will be shortened so that the skin is not properly detoxified and regenerated. This lead to the aging process.
Therefore, you should try to sleep between 7 - 8 hours each night and remember to apply moisturizer before go to bed to make the skin regeneration process more effective.
Not eating fruits and vegetables
Not eating vegetables and fruits can cause rapid aging process. According to a study by the American Academy of Dermatology, following balanced diets of fruits and vegetables may help prevent premature aging.
The reason why is that fruits and vegetables are rich in antioxidants, vitamins, which helps to prevent natural root damage, and keep skin cells healthy. Vitamin E can help protect the skin from damage from UV rays. Vitamins A, C and B3 help prevent collagen damage and reduce melanin pigmentation.
Therefore, if you want to slow down the aging process, eat more fresh vegetables and fruits, which is also an effective way to make you look younger.
Eating too much sugar
Sugary foods will cause many problems for your face. The reason is that they can increase blood sugar levels, increase inflammation and stimulate acne development.
Consuming too many sweeteners can lead to Glycation, in which sugar molecules bind to collagen in the skin, said Dr. Zeichner. From there, the collagen becomes stiff and promote wrinkles. So, just reducing the amount of sweet food each day is also a great way to make your skin healthier.
Drinking lots of alcoholic drinks
Dr. Zeichner said that alcohol can reduce oxidation levels in the skin. This can cause inflammation and damage to free radicals that promote wrinkles. In addition, alcohol also dehydrates, which makes skin dry, rough and ugly.
In addition, drinking more alcohol also increases the risk of health problems such as heart disease, depression and certain types of cancer.
When people want to lose weight, they have a tendency to fast, which pushes them into terrible hungers. To people who are obese or diabetic, this is a really unpleasant campaign.
However, fasting is not a smart choice for the body. A balanced diet and a proper distribution of meals are the key to solve the problem.
In addition, you are advised not to eat too much food in one meal, but to divide your day into 6 small meals, which has almost become a rule for dieters.
Eating 6 meals a day instead of the traditional 3 meals can help you stabilize your blood sugar, achieve your weight goals and reduce the feeling of hunger.
Even when you do not need to lose weight, you should still break down big meals of the day. Photo: Hindustan Times.
Not only are small meals good for weight loss, but they also help control the blood sugar levels and reduce the risk of diabetes.
Researchers from Agricultural University of Athens (Greece) examined 47 obese people who were pre-diabetic or had type 2 diabetes. The group of researchers found out that people who had several small meals controlled their blood sugar levels better than those who ate only three meals a day.
The researchers have come to the conclusion that people who ate six times a day showed a decrease in glycated hemoglobin and blood glucose levels, which means that the blood sugar was controlled much better.
Eating six small meals a day, instead of the traditional three meals, can help you achieve your weight loss goals as well as improve your blood sugar levels. Photo: Independent.
Dr. Emilia Papakonstantinou, head of the research group, said: " Using a six-meal pattern instead of three-meal, while containing the same overall calories, improved blood sugar control and reduced hunger in obese people with prediabetes or full-blown diabetes.”
Dr. Papakonstantinou added: “These results suggest that increased frequency of meals, consumed at regular times, may be a useful tool for doctors treating subjects with obesity and diabetes or prediabetes, especially those who are reluctant or unsuccessful dieters.”
According to the statistics, in 2015, there were about 415 million people all over the world suffered from diabetes. It is estimated that by 2040, the number will increase to 642 million, accounting for about 10% of the adult population. Diabetes is a dangerous disease; however, it can be totally prevented if you maintain a good living habit, and you can start now by trying having 6 small meals everyday.
Over the last few days, the media and millions of fans around the world have been shocked by the news that pop star Selena Gomez had to undergo kidney transplant due to systemic lupus erythematosus (SLE). This is a very dangerous disease, but so far, not many people have exhaustively known about it.
Systemic lupus erythematosus is an autoimmune disease, which means that the immune system attacks the body's healthy cells, causing inflammation and tissue injury from the inside.
The extent of the impacts of systemic lupus erythematosus varies from patient to patient. Some people are affected on the skin only, but some others’ lives are in danger. The body parts that are most affected by SLE include the heart, joints, skin, lungs, blood vessels, liver, kidneys, and the nervous system.
Up to now, scientists have not found out the exact causes of lupus erythematosus. However, there are three common causes that are likely to lead to this disease. They stem from the genes, environmental factors (sun exposure, depression, etc.), and drugs’ side effects.
The disease usually occurs in women from the ages of 14 to 45. Initial symptoms include fever, fatigue, joint pain and muscle aches.
People with Lupus erythematosus can have many health problems like pleurisy, pericarditis and mouth ulcers. Besides, patients also have arthritis pains. The skin become more sensitive to direct sunlight, rashes, itchiness and redness also appear. What is more, patients can also be diagnosed with anemia due to the decreased number of red blood cells or white blood cells.
In addition, people with SLE also have kidney failure, immune disorder (false positive results received when doing syphilis tests). Moreover, the patients are at high risk of epilepsy and mental illness.
Till today, no complete cure of lupus erythematosus has been announced. Patients are often given some medications to control the development of the disease such as disease-modifying antirheumatic drugs, immunosuppressive drugs, painkillers. In many cases, kidney transplant, as in the case of Selena Gomez, is recommended.
In addition, people with Lupus are advised to change their lifestyle such as eating more nutritious foods (which are rich in iron, zinc, vitamins), keeping their mind soothed, exercising regularly, relaxing themselves, being in good mood. Patients should also keep the direct sunlight out of the skin, always wear sun protective clothing together with sunglasses when going out on sunny days, and do not hesitate to ask for help from people around you when you are not feeling good.
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