6 ways to improve concentration even when you are tired.

Have you ever felt tired even when sitting still? That is the normal reaction of the body when your brain is working too much.

If your brain has been foggy for a long time, you will feel tired. That is how the organs in the body "signal" you in order that you can take a proper rest and avoid "being overloaded". The best solution to this suggested by the experts is to take a-few-minute break. However, sometimes you are not allowed to break. Others apply a temporary solution like drinking coffee or tea to stay awake. Long-term caffeine intake causes some side effects such as insomnia or heart attack. Especially, caffeine is not good for children and pregnant women.

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So in what ways can you concentrate again?

WASH FACE WITH COLD WATER

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This is the most traditional and harmless way to help the body recover. Using cold water and patting face a few times will help stimulate tired muscles. In addition, cold water will be better for face skin than hot water, as hot water will lose the natural oil on the skin.

USE FUNCTIONAL FOODS

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Functional foods containing Adaptogens are highly recommended. Adaptogens is a group of natural herbs that increase the resistance of the body, which helps your body to adapt quickly to the environment and reduce the negative effects of the environment on it. Foods that contain Adaptogens are ginseng, lingzhi, licorice ....

DO LIGHT EXCERCISES

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If the job requires you to sit for too long a place, stand up and move back and forth is the best way to help your body. Light excercises will help the body absorb oxygen more easily, thereby stimulating the concentration again. Sit still for long time will also lead to a number of bad health conditions, including blood flow reduction and cardiovascular or renal diseases.

SEEK FOR HELP

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A friend or a colleague will be responsible for "motivating" you to work. An encouragement or a help from that person will motivate you to complete the task. It is important to admit your lack of concentration, instead of blaming the "conditions". Only when you admit the problem can you find a solution to that.

SMILE

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Laughter is the best medicine. You should take a few minutes of lunch break to talk to your friends or watch a comedy. When you laugh at ease, your brain is relaxed and tension is reduced.

DO OUTSIDE ACTIVITIES

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Staying too long in a narrow place will make you tired and stressed. Get out, get some sunshine and breathe in fresh air. Not only can the sun help you recharge energy but it also helps regulate the body's biological rhythms.

By: Christina Baker

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