Why should not you drink bottled fruit juices?

Many people think that bottled fruit juice sold in supermarkets is as good for health as fresh fruits. However, the truth is not as it appears to be.

The fruit juices you find at the supermarket may be unhealthy even if it is labeled "100% pure". Normally, after being squeezed from fruit, the juice is stored in large containers containing oxygen for one year before it is packaged.

The problem is that this method eliminates most of the flavor, so manufacturers need to add the so-called "flavor pack" to the juice to compensate for the lost flavor during processing.

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Therefore, even if you buy the highest quality juices in the supermarket, they are still far from the initial state.

Nutrient source

Bottled fruit juices contain vitamins, minerals and antioxidants, but lack fiber, while sugar and calories are high.

The body absorbs sugar faster

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Normally, when you eat fruit, you will need to chew a lot before swallowing. This process will take quite some time. Thus, the sugar contained in the fibrous structure of the fruit will also be slowly digested in the stomach. In addition, the fruit will make you quickly and can’t consume too much fruit in one meal.

But if you drink a large glass of juice, it is equivalent to consuming lots of fruit over short periods of time, with virtually no fiber. Then, large amounts of sugar are absorbed and sent to the liver very quickly. The process is the same as when you drink sugary drinks.

Risk of fat accumulation

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According to many studies, most of the sugar found in bottled fruit juice is fructose while the liver is the only organ that can convert large amounts of fructose. But when the liver gets too much sugar and is overloaded, excess sugar is converted to fat, which builds up in the liver, leading to insulin resistance.

Studies have also shown that excess sugar from fruit juices also increases triglycerides, bad cholesterol and causes abdominal fat to accumulate for at least 10 weeks. Even consuming more than two bottles of juice a day doubles the risk of gout in women.

Risk of obesity

Studies have shown that children who use regular bottled water are at risk of 60 percent more likely to develop obesity.

Heart-related diseases

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According to research conducted at Harvard University, experts say consuming drinks containing high levels of sugar daily will boost the risk of cardiovascular disease in men. And bottled fruit juices are included in the list of sugary drinks.

Therefore, if you want to keep your heart healthy, ensure insulin levels in your body, or maintain a healthy weight, it is best to restrict or cut fruit juices out of the diet.

Oral diseases

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Bottled fruit juices are also one of the factors that lead to dental problems. Acids, as well as sugar, found in fruit juices, can wear enamel, leading to tooth decay.

By: Oralie Smith

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