One hour of jogging, 7 more hours of your lifespan
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Recent research shows that compared to those who are idle or do not jog regularly, people jogging have an average lifespan of 3-4 years, even if they have a habit of smoking or are slightly overweight.
This finding was made in a recent study by scientists, through a system of health tests conducted at the Cooper Institute in Dallas, USA. The collected data show that, just spending 5 minutes jogging every day, you have a positive impact on the longevity.
Jogging is one of the most effective exercises to increase longevity, according to recent research carried out by scientists.
According to Dr Duck-chul Lee from the University of Iowa who specializes in cardiovascular disease research, collected data show that running, no matter how fast, can reduce the risk of death to 40%, higher than not using tobacco and alcohol.
The interesting thing is that, according to scientists, if one day a runner misses an hour to run, the life expectancy of the runner will be increased by 7 hours. If you keep running as a routine for 40 years, you can significantly extend your life span to 2-3 years.
Research has also shown that running does not make people immortal, but people who have a habit of running can expand their lifespan and reduce their risk of getting diseases than people who never run.
Another physical activity also improves people’s health and prevents the risk of premature death such as walking, cycling, etc. and reduces the risk of premature death by about 12 percent.
This wonderful thing is derived from the anti-hypertensive effect and fat for people jogging, especially for middle-aged people.
In addition to enhancing people’s health, research shows that people who jog regularly are more likely to have a healthy lifestyle and that this lifestyle has contributed significantly to their longevity.
In addition, jogging is very beneficial for heart health. Jogging is the perfect exercise to keep fit. It also helps the body's organs function properly, promotes blood circulation, prevents fat loss and improves immunity.
Running for 25 minutes a day is essential, you can run on the treadmill or run at the park. But running in treadmill should not exceed 15 minutes.
In addition, running helps builds muscles in the thighs and strengthens the muscles of the legs. Running also helps keep the knees healthy.
Additionally, in order to prevent the risk of obesity, running is the perfect exercise to practice about 20 minutes a day. Obesity is considered as a silent ‘killer’, because it affects negatively many people every day.
By: Hilary Brown