Common foods that increase the risk of breast cancer

It is estimated that people can prevent about 9% of cancers by changing their diet and lifestyle habits.

Breast cancer is one of the most dangerous diseases for women. It is reported that there are many causes of breast cancer, in which the diet is known as the "culprit" that is associated with 30-40% of cancers. Researchers estimate that we can prevent about 9% of cancers by changing diet and daily habits.

Foods that increase the risk of breast cancer

Alcohol

Studies have established a link between regular drinking and the risk of breast cancer. Alcohol can increase estrogen levels and damage DNA cells.

According to these studies, women who drank alcohol three times a week could increase their risk of breast cancer by nearly 15 percent.

Sugar

Sugar is a food with high glycemic index (glycaemix or GI), which is linked to the risk of breast cancer. This food has a lot of effect on blood sugar and can lead to insulin release. When insulin levels are high, it can increase free estrogen levels, which leads to negative effects on people’s health, including breast cancer.

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Sugar contains glycemic index (GI), which is linked to the risk of breast cancer.

Barbecue

Meat is one of the foods that increase the risk of breast cancer. When proteins in meat are baked at high temperatures, they can increase the growth of HCAs - mutant carcinogens.

High-fat foods

A high-fat diet can increase the amount of estrogen and prolactin. This leads to an increase of the types of hormone-related cancers such as breast and endometrial cancer.

Dairy products

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These types of animals producing milk that is usually injected with certain hormones and chemicals. These hormones can regulate the differentiation and cell division, which is linked to the high risk of breast cancer.

These types of animals producing milk that is usually injected with certain hormones and chemicals.

Artificial sweeteners

Artificial sweeteners such as aspartame and sucralose may increase the risk of breast cancer. These substances can increase insulin levels, which increases the risk of breast cancer.

Foods that help prevent breast cancer

Broccoli

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Broccoli contains high levels of indole-3 carbinol (I3C) - a compound which is believed to have strong anti-cancer properties. It also helps to convert estrogenic balance and reduce the risk of breast cancer.

Red cabbage

Red cabbage also contains I3C, vitamin A and flavonoid anthocyanadine, which may reduce the risk of breast cancer.

Turmeric

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Turmeric contains curcumin - an antioxidant which is known to have anti-cancer effects. Therefore, experts advise people to add this type of food to the diet.

By: Ashley Brown

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