Consume these 6 foods to avoid cancer effectively

Supplementing these foods regularly is also a great way to prevent cancer.

Garlic

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It is reported that eating garlic can prevent cancer, speed up DNA repair and kill cancer cells. In addition, garlic also has excellent antibacterial properties including H. pylori. This is one of the first cancer prevention foods you should add into your daily diet.

Broccoli

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It is reported that broccoli contains a lot of phytochemicals which is an effective antioxidant and cancer preventive. In addition, broccoli is considered as a good source of sulforaphane, which is able to prevent the harmful effects of toxic substances such as smoke, dust, environmental pollution and reduce the risk of cancer.

In particular, broccoli has the potential to prevent cancers of the mouth, esophagus and stomach, according to hundreds of clinical studies by the World Cancer Research Fund International and the Cancer Research Institute.

Tomato

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The red color of tomatoes is considered a potential ‘weapon’ against prostate cancer. This red color comes from a chemical called lycopene, which is a powerful antioxidant and is abundant in tomatoes. In addition, lycopene has the ability to block other cancer cells from developing, including breast, lung and endometrium. Researchers claim that lycopene boosts the immune system, protecting the body cells from damage by cancer germs.

Strawberry

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It is reported that strawberry is rich in antioxidants so it has a positive effect not only to prevent cardiovascular disease, memory loss but also to prevent cancer. In addition, vitamin C and ellagic acid found in strawberries are capable of destroying carcinogens and slow down the growth of tumors, especially colon cancer. At the same time, flavonoids found in strawberries can help eliminate an enzyme that damages DNA and prevents lung cancer.

Carrot

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Carrots are rich in beta carotene - an antioxidant that protects cells from the damage of toxins, at the same time it can slow down the growth of cancer cells in the body. In addition, carrots provide phytochemicals that can prevent cancers of the mouth, esophagus and stomach. Other research also proves that carrots can fight HPV and fight against cervical cancer effectively.

Spinach

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Spinach is rich in lutein, zeaxanthin and carotenoids that help remove harmful free radicals in the body. Some studies have shown that these compounds can prevent cancers of the mouth, esophagus and stomach.

In particular, carotenoids found in spinach can reduce the risk of ovarian, uterine, lung, and colorectal cancer. However, the amount of lutein found in spinach is highest after cooking. Therefore, spinach can be boiled, fried or cooked to increase the effectiveness of cancer prevention.

By: Alan Smith

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