9 reasons to eat mango, today

Mango is a nutritious fruit, which helps prevent cancer, and keep your skin healthy.

According to Fitnea, the mango has 9 distinct advantages:

1. Rich in nutrients

Mango juice contains a percentage of nutrients as follows: 103 kalo, 75% vitamin C which strengthens the immune system; 24% vitamin A helps to prevent oxidation and increase vision; 12% vitamin B6 and some other vitamins B which prevent brain and heart diseases; 10% of good bacteria; 8% of copper which is needed for the production of blood cells; 8% potassium which helps balance sodium intake and 5% magnesium.

Mango is rich in nutrients.

2. Prevent cancer

Many studies show that the antioxidant compounds in mango fruit protect the body against colon cancer, breast cancer, prostate cancer and leukemia. These compounds are isoquercitrin, quercetin, fisetin, astragalin, methylgallat, gallic acid as well as other enzymes.

3. Reduce cholesterol

High levels of vitamin C, pectin, and fiber found in mangoes have been shown to reduce serum cholesterol levels, especially in the treatment of hyperlipidemia.

4. Clean the skin

Eating mango can help clean clogged pores and eliminate acne.

5. Good for the eyes

A glass of sliced mango provides 24% of the daily amount of vitamin A needed for the body. This vitamin promotes vision, prevents eye dryness and night blindness.

Mango is very popular in countries with tropical climates. Photo: Fitnea.

6. Improve the digestive system

Papaya is not the only fruit that contains enzymes to metabolize proteins during digestion. There are also many other fruits, such as mango. Fiber in mango also helps . improve digestion and excretion.

7. Prevent heat stroke

The ancient medical view explained the reason why people exhausted when visiting the equatorial climate was due to the intense energy of the sun which made the body heat up, especially the muscles. Then the kidneys become overloaded because of the continuous removal of toxins from the process. At this point, you should drink a glass of fruit juice from green mango mixed with water and a sweetener (like sugar), which will help cool the body and prevent the negative effects of heat.

8. Strengthen the immune system

The high content of vitamin A and vitamin C in mango, and 26 different carotenoids have the effect of maintaining the stability and health of the immune system.

9. Mango leaves are good for people with diabetes

Mango leaves help normalize insulin levels in the blood. The traditional remedy for diabetes is to boil leaves in hot water, and then filtered for water. You should drink this type of drink after waking up. Mango has a relatively low blood glucose index, so when being eaten, it does not accelerate sugar in the body.

By: Hilary Brown

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