8 signs of protein deficiency in your body

Protein plays an important role in the functioning of the body. And if you are deficient in protein, your body will be affected. So, how to detect protein deficiency?

1. Appetite

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If you always feel hungry and want to eat something, especially snacks, it can be due to protein, carbohydrate and sugar deficiency. Maybe the problem is that you eat too many foods that are high in calorie but have low protein content.

2. Muscular atrophy and joint pain

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Muscle is the body's largest store of protein. Protein is essential for the development and maintenance of muscles. Muscle weakness, muscular atrophy and joint pain are a sign of protein deficiency. And they usually happen in the elderly.

3. Skin and nail problems

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Protein deficiency can make your nails weak, crunchy and in some cases, you will see white lines and brown spots on the nails. Protein deficiency can also affect your skin, as proteins help to regenerate cells, create new cells and replace dead cells. If this happens, your skin will be dry, peeling and cracking.

4. Hair loss

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90% of our hair is made up of protein, known as keratin. If you do not have enough nutrients, your hair can be thin and colorless. This happens because the body stops supplying proteins for unnecessary things like hair growth.

5. Fatty liver

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Fat accumulation in liver is one of the most common symptoms of protein deficiency. Without being treated properly, it can cause fatty liver, inflammation, cirrhosis, and liver failure. This is a common condition among alcoholics, obese people, and even children.

6. Increased risk of fractures

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Like muscle, low protein intake can affect the bones. Not enough protein leads to bone weakness, which increases the risk of fractures. This is mainly because protein is needed to absorb calcium and help with bone metabolism.

7. Insomnia

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If you have trouble sleeping or insomnia, it may be due to protein deficiency in your body. Proteins from foods are the building blocks of tryptophan, an amino acid that causes drowsiness. So, we have to eat high protein foods before going to bed to get better sleep.

8. Brain fog

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Brain fog is a vague feeling about something that you try to do, but you can not focus on it. The main cause is that your body do not have enough protein to support brain function. If you feel lack of motivation, poor memory or have trouble learning anything new, it's a sign that you are deficient in protein.

According to experts, the daily minimum protein needed for adults is 56g per day for men, 46g per day for women - and for children, this varies from 19-34g by age. If you are pregnant or sick, consult your doctor for more information to get enough protein for your body.

By: Anna Bennett

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