6 useful recommendations to improve low blood pressure
Hopefully, 6 useful recommendations in the article below will help you find the right answer for your condition.
People with low blood pressure should eat more salty than usual
People with low blood pressure should add salt to their daily diets because salt helps to increase the blood flow in the body. But if you have too much sodium from salt, you may have trouble with heart failure, especially in older people, so you should consult your doctor before increasing the salt intake in your daily diet.
Drinking water is good for low blood pressure
Drinking enough water every day is good for the health of everyone, especially those with low blood pressure because it helps increase blood volume and prevent dehydration. These are two important goals in treating hypotension.
You can immediately drink lemon juice, ginger juice or ginseng when the symptoms of hypotension to "pull" blood pressure quickly return to normal.
A healthy diet helps to improve low blood pressure and anemia
People with low blood pressure need to eat a variety of essential nutrients for their health by diversifying their daily diets, such as lean meat, fish, eggs, milk, viscera of animals, grains, fruits, vegetables, etc.
You should also limit alcohol and other alcoholic beverages because they cause dehydration and can lower blood pressure even if the patient has good control of blood pressure with drugs.
Eating small meals and low starch meals for low blood pressure after meals
To help prevent low blood pressure after meals, you should break down meals during the day and restrict high carbohydrate foods such as potatoes, rice, pasta and bread.
According to many studies, coffee or tea in the meal can help reduce blood pressure after eating, but caffeine causes many health effects, so you need to use moderate level (1-2 cups of coffee everyday).
Changing posture slowly to limit standing hypotension
Slowly changing the position from lying to sitting or standing can reduce dizziness, headaches caused by low blood pressure. So, before you get out of bed in the morning, you should breathe deeply and slowly for a few minutes and slowly stand up. Using a slightly elevated pillow during sleep also helps to limit low blood pressure due to postural changes.
Doing exercises in right way to improve health
Finally, you should play sports and do exercises daily, especially slow breathing exercises, yoga to relax your mind and reduce stress. Doing exercises regularly and scientifically helps to stabilize your blood pressure and improve your health.
By: Oralie Smith