6 healthy fruits that could be harmful

These fruits are pretty popular and good for your health. But if you eat too much, it could be not so friendly either.

1. Apples

According to Livestrong, apple juice can prevent diarrhea and constipation. However, because it has so much sugar and potassium, eat too many apples will affect badly to the heart and kidneys. People with diseases such as coronary heart, heart attack, diabetes and disease related to kidney should not eat apples regularly.

fruits not good for health

 

2. Persimmons

Persimmons contain more vitamin A, C, which reduce blood pressure and improve lung function. But the sap of the fruit contains acids that irritate the stomach, epigastric region and cause indigestion. When you have constipation or an empty stomach, you shouldn't eat persimmons. Especial, do not eat persimmons with crabs because they will creat gravels in your stomach.

fruits not good for health

 

3. Pomegranates

Pomegranates are tropical fruits and rich of sugar, minerals and vitamins. It works in sore throat, diarrhea, and rectal prolapse treatments. However, these fruits are not good for your teeth and those people with weakened immune systems.

fruits not good for health

 

4. Citrus

Although not contain too much fiber (1.3 g/each), if you eat a lot of citrus they still can cause bloating, diarrhea or constipation. In addition, high acid content in citrus fruits can damage tooth enamel, causing cavities and bad breath.

Eat many citrus also makes acids reflux upward into the esophagus, causing heartburn, permanently damaging the lining of the esophagus, leading to ulcers and stomach bleeding.

fruits not good for health

 

5. Bananas

Magnesium content in bananas can relax the muscles. However, if you eat too many bananas, the body will absorb large amounts of magnesium, causing drowsiness, fatigue, headache and diarrhea.

Bananas are also rich of vitamin B6, which helps maintain a healthy nervous system, eliminate carbohydrates and fats. However, if the body absorbs too much vitamin B6, it will harm the nervous system and paralyzes the limbs.

fruits not good for health

 

6. Watermelons

Watermelons have a lot of lycopene, if you eat a lots, it will lead to digestive disorders. American Cancer Society says that people eat about 30 mg of lycopene per day will experience gastrointestinal problems such as nausea, vomiting, diarrhea or indigestion and flatulence.

Also, eat a lot of watermelon may increase potassium levels in blood, cause many complications to the heart such as beating irregularly, critically or stopping beating, and adversely affect the nerves and muscles controlling.

fruits not good for health

By: Lily Johnson

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