5 bad habits that ‘speed up’ your aging process
Not using sunscreen
According to Joshua Zeichner – a director of dermatology at Mount Sinai Hospital, the ultraviolet rays from the sun can damage collagen, elastin and skin cells. This leads to premature aging along with wrinkles, brown spots, and even an increased risk of skin cancer.
In addition, an Australian study studied 900 people for four years. They found that people who used sunscreen often reduced the rate of skin aging by 24% than those who did not use sunscreen. Therefore, if you want to be young, you should use sunscreen regularly, especially when going out in the sun shine.
Lack of sleep
The skin cells will be restored and regenerated effectively at night, when you fall asleep. The toxins formed on the skin from pollution, UV rays, unhealthy foods are removed through the process of sleeping.
Therefore, if you do not sleep enough at night, the entire process will be shortened so that the skin is not properly detoxified and regenerated. This lead to the aging process.
Therefore, you should try to sleep between 7 - 8 hours each night and remember to apply moisturizer before go to bed to make the skin regeneration process more effective.
Not eating fruits and vegetables
Not eating vegetables and fruits can cause rapid aging process. According to a study by the American Academy of Dermatology, following balanced diets of fruits and vegetables may help prevent premature aging.
The reason why is that fruits and vegetables are rich in antioxidants, vitamins, which helps to prevent natural root damage, and keep skin cells healthy. Vitamin E can help protect the skin from damage from UV rays. Vitamins A, C and B3 help prevent collagen damage and reduce melanin pigmentation.
Therefore, if you want to slow down the aging process, eat more fresh vegetables and fruits, which is also an effective way to make you look younger.
Eating too much sugar
Sugary foods will cause many problems for your face. The reason is that they can increase blood sugar levels, increase inflammation and stimulate acne development.
Consuming too many sweeteners can lead to Glycation, in which sugar molecules bind to collagen in the skin, said Dr. Zeichner. From there, the collagen becomes stiff and promote wrinkles. So, just reducing the amount of sweet food each day is also a great way to make your skin healthier.
Drinking lots of alcoholic drinks
Dr. Zeichner said that alcohol can reduce oxidation levels in the skin. This can cause inflammation and damage to free radicals that promote wrinkles. In addition, alcohol also dehydrates, which makes skin dry, rough and ugly.
In addition, drinking more alcohol also increases the risk of health problems such as heart disease, depression and certain types of cancer.
By: Alan Smith