10 considerable benefits of blueberries
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It is reported that blueberries are the best fruit for human health. In addition, blueberries are rich in antioxidants, which play an important role in maintaining overall health and the immune system. Here are some of the proven health benefits of blueberries.
1. Fight Free Radicals
Blueberries contain anthocyanin, which makes the blueberry blue. It has the effect of fighting free radicals that lead to cancer and age-related diseases.
2. Improve your memory
Blueberries are considered as the best food for the brain, as they stimulate the brain's nerve signals. They help the brain fight oxidative stress and reduce age-related memory problems such as dementia and alzheimer's. Researchers have shown that adding blueberries to their daily diet can improve your memory and brain function.
3. Improve your eyesight
Blueberries containing nutrients which have been shown to maintain and enhance vision. What is more, blueberries are an excellent source of vitamin A that is essential for your eyesight.
4. Lower cholesterol
One of the great health benefits of blueberries is to lower cholesterol. Recent studies have shown that blueberries contain a compound that acts as a drug that helps lower cholesterol without side effects.
5. Prevent heart disease
Blueberries works to keep cholesterol below the permissible level, so they can improve cardiovascular health. The presence of antioxidants and fiber makes this fruit become a great fruit in protecting the health of the heart.
6. Help Fight Urinary Tract Infections
One of the enormous benefits of blueberries is the prevention of urinary tract infections. It is reported that the blueberry also contains a compound that helps prevent and treat urinary tract infections.
7. Prevent constipation and enhance digestion
In addition to drinking plenty of water or exercising on a regular basis, there are many foods a person can eat to help relieve constipation. And blueberries are considered as a good food to help relieve constipation. Blueberries are rich in fiber - a nutrient that helps prevent constipation. In addition, the ability to co-ordinate fructose and vitamins in blueberries has a great effect on improving digestion.
8. Help lose belly fat
Researchers at the University of Michigan have shown that blueberries can help reduce belly fat. The study was conducted in mice for 90 days. Scientists have created a flour mixture in which the main ingredient is blueberries. As a result, the mice had less belly fat than mice without blueberries in the diet.
9. Slow down the aging process
Blueberries have been shown to slow the aging process. Antioxidants and anti-inflammatory effects of blueberries work to ‘build’ a protective layer around the brain to counter the signs of aging.
10. Strengthen the immune system
Antioxidants such as vitamin A, B , C, E, anthocyanin, and zinc in blueberries can boost the immune system.
By: Alan Smith