05 ideal dietary supplements that help reduce fat

The purpose of using dietary supplements is to avoid nutritional deficiencies, support digestion and help reduce fat effectively.

Omega-3 fatty acids 

Studies have shown that omega-3 fatty acids can significantly increase lean body mass and reduce body fat percentage. Omega-3 fish oil also improves testosterone level by reducing cortisol. It also activates fat-burning genes, and prevents fat genes.

You can lose 02 to 04 kilos of fat by consuming 03 grams of fish oil per day for 3 months. The outcomes will be much more impressive when your diet is combined with exercises.

Fish oil is an ideal source of omega-3 fatty acids. Source: ElSumario 


Probiotics support and maintain the health of the digestive system. A healthy digestive system will help you lose fat, produce more energy and feel more comfortable.

Probiotics are common bacteria living in the intestine, but they are easily overwhelmed by harmful bacteria like E-coli, heavy metals, oxidative imbalances, or high concentration of cortisol. 

If the harmful bacteria dominate the environment in the intestine, they will negatively affect the production of neurotransmitters, negatively affect the cognitive functions, mood and the motivation for doing exercises and eating healthily. Low mood also destroys your determination to reduce fat.


Providing a sufficient amount of proteins is essential if you want to reduce fat. Proteins help to quench hungers, and this type of nutrient is used by the body to build muscle and cells instead of fat.  

People who consume enough proteins, ie, supply at least 10 grams of essential amino acids several times a day, have less visceral fat and overall fat than the other ones.

Some kinds of food that contain large amount of proteins. Source: GaleriHaber

In order to productively reduce fat, you should approach the proteins in many ways. First, you should eat animal proteins in your meals as they provide nutrients such as carnitine, creatine, and carnosine to help build physique and raise the productivity of exercises. Also, you are advised to add whey protein after doing exercises. It can help you increase your intake of proteins and recover faster after the workout. 

Zinc, magnesium and vitamin D

These substances are extremely important for fat reduction and metabolism. If the body is short of one of these three substances, your weight loss efforts will be hampered.  

Consuming enough vitamin D directly increases the amount of burnt fat, and inhibits the production of enzymes that make the body store fat. There are findings proving that a higher level of vitamin D suppresses hungers and increases the sensitivity of insulin, making us eat less.

Increased levels of magnesium are directly proportional the productivity of exercises and enhance the cardiovascular. Also, magnesium helps the nervous system to stabilize and control the function of the heart, which helps we sleep better.

Zinc is also of great importance to insulin by improving the production of enzymes that help protect cells. Low zinc levels can cause many health problems including poor brain function, cancers and heart-related diseases.

Vitamin B

A variety of foods and substances help burn fat like carnitine, taurine, alpha lipoic acid, green tea, coffee, curry, but they will not work if you are deficient in vitamin B.

Vitamins B6, B12, and B9 result in estrogen removal. Effective estrogen removal helps eliminate a larger amount of fat.

By: Chris Stewart

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