Nutrition for people with high blood pressure

For people with high blood pressure, choosing and maintaining a wise and appropriate diet is especially important.

In addition to adhering to the general principles such as bland diet, less tallow, no stimulant... hypertension patients are often confused when choosing daily food for a healthy diet. Here are some suggestions for people with high blood pressure that you can refer:



Celery should be used as fresh as possible. Wash thoroughly, then squeeze the juice. You can also add a little honey to celery juice. Recent studies have shown that celery juice is beneficial for vasodilatation, diuretic and reduction of blood pressure.

Chrysanthemum coronarium

Chrysanthemum coronarium, or glebionis coronaria, is a popular vegetable in Asia with special aroma, which contains a lot of amino acids and essential oils, works to clear the brain and prevent high blood pressure. You can use it as a daily vegetable or drink juice. Specially, chrysanthemum coronarium is suitable for people with high blood pressure and severe headache.

Water spinach

Water spinach contains a lot of calcium, which is very beneficial for maintaining the osmotic pressure of the artery and keeping blood pressure within the normal range.



Tomatoes remove toxins from the body and prevent high blood pressure. These fruit are also rich in vitamin C and P. Eating 1-2 tomatoes a day can prevent high blood pressure very well, especially when there are complications of eye hemorrhage.


Eggplant is a very rich source of vitamin P. It helps to smooth muscle in the vessel walls and also prevents the occurrence of microcirculatory disorders in people with high blood pressure and other cardiovascular diseases.



Carrots are rich in potassium which is considered as a vasodilator since it can widen the blood vessels, relax the tension in arteries and blood vessels, increase the blood flow and improve blood circulation. Therefore, carrots Juice is especially good for people with high blood pressure or headache and dizziness.


Onions lower your blood pressure due to a flavonol called quercetin. This powerful flavonol is able to reduce the risk of heart disease and stroke, and has been shown to lower high blood pressure. If you eat one onion or two onions each day, your blood pressure will be lowered within 14 days. You can add onion to daily food or sandwich to make it easy to eat. Alternatively, you can drink onion juice with honey.


Garlic has a wide range of good effects, including helping to lower blood pressure. Both raw and cooked garlic will work to reduce cholesterol levels by relaxing the blood vessels. According to the Linus Pauling Institute, when you crush, chop or chew raw fresh garlic, the enzyme called alliinase is released. So, remember to eat two cloves of organic garlic each day to lower your blood pressure.

By: Lily Haney

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