8 ordinary foods that will chase away cancer
1. Citrus fruits
Vitamin C is an antioxidant found in many fruits and vegetables such as oranges, grapefruits and bell peppers, which helps to prevent the formation of nitrogen compounds that cause cancer cells.
High intake of vitamin C helps reduce the risk of breast cancer, cervical cancer, stomach cancer, colon cancer, bladder cancer, and esophageal cancer. So, everybody should add many citrus fruits or vegetables high in vitamin C rich vegetables to their daily diet.
Many researches have also shown that eating pomegranate gives you many amazing health benefits, including preventing cancer cells. Pomegranate contains ellagic acid, which helps reduce carcinogenic compounds and inhibit the growth of cancer cells. In order to take advantage of this great benefit, combine pomegranate with a bowl of cereal or yogurt to make it easy to eat.
Other foods rich in ellagic acid include blueberries, raspberries, strawberries, peaches, walnuts, and grapes (red, black, purple).
3. Cruciferous vegetables
Cruciferous vegetables (broccoli, cabbage, kale, Brussels sprouts…) are super foods with powerful anti-cancer functions. They contain glucosinolate and another enzyme called myrosinase, both are located in another region of the cell.
Chopping vegetables breaks down the structure of the plant cell, allowing myrosinase to come into contact with glucosinolate, triggering a chemical reaction that produces isothiocyanate (ITC), which is an powerful anti-cancer compound. ITCs have been proven to eliminate and detoxify cancer-causing agents, destroy cancer cells and prevent tumors from growing.
Tea contains compounds called catechins that help block the growth of cancer cells and prevent cell mutations, which are said to contribute to the development of cancer.
Drinking tea regularly will reduce the risk of breast, colorectal, ovarian, prostate and lung cancer. All teas (green, white, black, oolong) have the same anti-cancer effect.
5. Turmeric powder
Researchers have studied curcumin found in turmeric as a herb that is very beneficial in the treatment of cancer. Curcumin is a potent killer of cancers thanks to its mechanism of progressive destruction of malignant cells. It helps to neutralize cancer cells while preventing the formation of new cancer cells.
Flax, or linseed, contains lignans and antioxidants that help prevent cancer cells in the body. In addition, flax is rich in omega-3 fatty acids, which are good for preventing heart diseases and colon cancer.
Vitamin D in salmon helps to prevent the growth of tumor-bearing blood vessels, and prevent the proliferation of cancer cells, precancerous cells. So, a diet rich in vitamin D containing milk, salmon, yogurt... will protect you from the risk of many diseases, especially skin cancer.
8. Sweet potato
Sweet potatoes contain a lot of beta-carotene, a powerful antioxidant. Studies have shown that supplementing a diet rich in beta-carotene in daily diets with sweet potatoes, green and orange vegetables will reduce the risk of cancer, particularly stomach cancer, lung cancer, colon cancer.
By: Olivia Mendoza