8 golden foods that are super rich in protein and minerals

In addition to taking vitamins from meats or seafood, you can add vitamins to your body by eating green vegetables and fruits.

Proteins are large, complex molecules that play an important role in the body. It keeps your muscles healthy and is the source of energy for the body to function. Basically, protein is good for skin, hair, nails, bones, blood and cartilage. In addition, the protein also helps transport hemoglobin, transports oxygen to all of the body's cells, or transports minerals and vitamins to individual cells.

According to experts, here are the top 8 types of vegetables that are rich in protein and minerals that you should add to your daily meal:

1. Mushroom

There are so many types of edible mushroom that you can add to your daily diet. Mushroom contains enough protein that the body needs to replenish, however not all protein molecules. Mushroom can produce complete proteins when combines with other foods such as cabbage or broccoli to supplement missing amino acids.

mushroom

2. Broccoli

Broccoli is rich in protein but low in calories and contains no fat. It can be said that broccoli is a great food with vitamins, minerals and antioxidants to promote healthy body.

broccoli

3. Pea

Peas contain plenty of vegetable protein. They are rich in fiber, low in fat and cholesterol-free. So, remember to add peas to your diet of if you just want to have enough protein and want to lose weight.

peas

4. Kale

Kale contains antioxidant phenolic compounds that increase pigmentation, protect the skin from the sun. Not only that, kale is high in fiber, low in calorie and non-fat. This vegetable is a good support for the digestive system.

kale

5. Spinach

Spinach is considered as one of the most nutritious green vegetables in the world. 30% of spinach is protein, along with essential amino acids that are needed for the body.

spinach

6. Asparagus

As a popular vegetable with high nutritional content, asparagus is not only a good source of protein but it also contains other nutrients such as copper, manganese, phosphorus, magnesium and vitamin B. Asparagus can be processed in many ways such as baking, boiling, steaming or even frying.

asparagus

7. Cauliflower

Cauliflower is a popular vegetable in our daily life. The amount of fiber in cauliflowers is not only good for the digestive system, but it also has other incredible effects. Cauliflower is a valuable source of soluble fiber, so it can even lower cholesterol.

cauliflower

8. Sweet corn

Sweet corn contains a lot of minerals needed for the body, such as iron, zinc, copper, manganese... In particular, selenium minerals in sweet corn also have the effect of preventing cancer, heart disease, inflammation and other infections.

sweet-corn

 

By: Olivia Mendoza

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