4 good breakfast recipes for your child's brain
Morning is an extremely important time to strengthen your child's intelligence by providing them with nutritious meals. It is the right time to have good memory, ability to think and study effectively. Therefore, you should immediately add some good breakfast recipes following into their children's daily diet so that they can develop in the most comprehensive way.
1. Salmon salad and banana smoothie
Salmon is a rich source of omega-3 fatty acids, a precursor of DHA, a substance that plays a critical role in the development of brain and nervous system. Especially for young children, DHA is a very important nutrient and is essential for developing brain cells. Salmon soup helps to supplement DHA in the optimal way, which helps your babies smarter and to enhance memory.
Banana is a fruit rich in magnesium - a mineral needed to transmit nerve impulses and vitamin B6 - a vitamin that not only involves magnesium assimilation, but plays an important role in the metabolism of amino acids and the function of the nervous system. Sweet banana smoothie will make the baby love.
2. Bread with eggs and milk
Breakfasts with bread, omelet and milk are all basic, simple and quick but they are extremely nutritious for the baby's brain. Eggs are rich in choline, promote brain function, improve memory, enhance reflexes and are always recommended by food professionals to eat at breakfast. You should also mix with a glass of milk because it is a good source of protein, calcium and many nutrients, so breakfast is full of nutrition can’t lack milk. However, the moms remember to let babies drink milk only after eating.
3. Rice noodles with beef and fruit juice
Beef contains a great deal of iron and zinc, which help strengthen brain function, enhance concentration and memory, and are especially necessary for children, especially school-aged children. If your children are tired of rice dishes, you should change the breakfast with noodles rich in nutrients that is very attractive and delicious.
Note that with fruit juice, this must be the juice directly from fresh fruit, not the canned fruit juice which contains a lot of sugar and artificial substance. Fruit juice will provide you with a great amount of fiber and vitamins, enough to make your baby feel fresh, comfortable, and effective all day.
4. Bean porridge with meat and avocado smoothie
Beans such as green beans, black beans and soybeans are high in saturated fat, calcium and vitamin B, which are essential nutrients for brain development. Green bean porridge is easy to digest will be a great start to a new day full of energy, work effectively. Additionally, avocado also contains a lot of omega 3 fatty acids that are not only good for the brain to grow, but also for those who want to gain weight fast.
By: Mithrine Smith