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Eating a wide range of vegetables can help improve the digestive system and enhance the metabolism. In addition, eating many vegetables helps the digestive system to function well. However, you should avoid starchy foods such as potatoes, sweet potatoes, and turnips. Dietician Lorna Drive from NutriCentre encourages people to eat more kiwifruit, broccoli during weight-loss diet, which helps reduce belly fat, provide fiber and helps you get youthful skin .
2. Black bread
Black bread is made from whole wheat bran, which is low in glycemic index and suitable for diabetes patients. Eating white bread makes you gain weight as well as fatigue because this is a fast food that is digested and converted to glucose in the blood, producing insulin hormone that boosts appetite. On the contrary, black bread’s whole wheat bran with low glycemic index is suitable for diabetes patients.
3. Healthy fats
Olive oil is good for the cardiovascular system. You can start your diet with healthy fats such as Omega 3, flaxseed oil, soybeans, olive oil and nuts. Eating foods that contain many transfats such as fast food, fried foods, baked goods, pizza that can make you obese, increase the possibility of cardiovascular disease, high blood fat in the elderly.
A variety of fish dishes make you eat without worrying about weight gain or belly fat. Japanese eat a lot of fish and vegetables. As for children, Omega 3 foods are particularly good for the brain. Unlike beef, pork is rich in cholesterol, and fish contains only a small amount of unsaturated fats. In addition, fish contains vitamin D which is good for bone. A diet which is rich in fish is an urgent need to prevent Alzheimer's disease, prevent kidney cancer as well as provide children with many nutrients.
You can add cinnamon to porridge or black coffee to reduce belly fat. Cutting down on sugar in the diet helps prevent harmful bacteria from growing in your intestines. Adding cinnamon to porridge or black coffee, and limiting the use of sugar can bring positive results in reducing belly fat. 1 teaspoon of honey mixed with 1/4 teaspoon cinnamon daily for 3 consecutive days is a great recipe for people with respiratory diseases.
Fitness enthusiasts choose egg whites for their daily menu. "Amino acids are found in eggs, which can lose weight, reduce belly fat and stabilize blood sugar levels," said Dr. Marilyn Glenville, a nutrition expert. Fitness enthusiasts choose egg white for their daily menu of high protein intake, which provides them plenty of energy for endurance training and is great for "boosting muscle, reducing fat."
Celery is rich in vitamin C that makes skin rosy and smooth. Celery is able to reduce belly fat and limiting water retention in the body. Eating celery regularly can lower cholesterol (also known as LDL or bad cholesterol). Celery is rich in vitamin C, which makes skin rosy and smooth, and enhancing the strength of the immune system. Vitamin C in celery stimulates the body's immune system.
Yogurt is a food which is rich in probiotics, which helps reduce belly fat and provide many good bacteria that is good for the digestive system.
Walnut is good for pregnant women due to its high Omega 3 content. In addition, adding walnuts to your diet can help you maintain ideal weight.
Some herbs like mint, and ginger can support the digestive system. If you are full after dinner, boil a handful of mint with 1 liter of water and drink this type of drink.
By: Alan Smith