Tips to lose weight effectively with water
Drink water with these 3 golden rules to lose weight effectively:
Rule #1: Drink 7-9 glasses of water a day to ensure sufficient fluid for the functioning of the body.
Rule #2: Do not drink much water immediately after meals because they will make the digestive system ineffective. This also means delaying the removal of impurities, which results in an increase in excess fat accumulation. Therefore, it’s better to drink plenty of water about 30 minutes after meals.
Rule #3: Never replace water with carbonated beverages. Some types of carbonated soft drinks do not provide you a fluid supply that facilitates the metabolism. In contrast, they also make your digestive tract produce more vapor and accumulate more sugar in the blood.
Here are some good drinks for weight loss that you should drink regularly:
- Drink lemonade in the morning
This is a method of drinking water to lose weight effectively. Lemon juice is rich in vitamin C and other antioxidants. When it is absorbed into the body, the juice will have an effective detoxifying effect, burning a large part of the fat in the digestive tract.
When you drink lemon juice in the morning, it helps the digestive system to clean the toxins, preventing the accumulation of fat after a long night. Therefore, there will be no impurities after breakfast and thus the accumulation of fat under the skin will be prevented.
- Drink apple cider vinegar at night
Apple cider vinegar has a high content of acetic acid, so drinking apple cider vinegar can prevent the accumulation of excess fat under the skin effectively. In addition, it helps the body protect digestive tract, promote metabolism and burn excess energy. Especially at night, when the body stops other activities, apple cider vinegar can still be used to consume unnecessary energy.
Each night, prepare a glass of warm water. Add about 1 tablespoon of apple cider vinegar, stir and enjoy before going to bed.
- Drink green tea daily
You can drink green tea at times after meals and especially in the morning or at noon. Green tea contains catechins, which act as an agent to burn fat more easily, while fighting free radicals, making your skin and hair look better.
Every day, drinking 3 to 4 cups of green tea is also a way to help you keep fit effectively. However, do not drink green tea at night since this drink is able to stimulate the excitement of the nervous system, leading to sleepless nights. Not getting enough sleep does not only make your body exhausted, but also increases the risk of obesity.
By: Olivia Mendoza