The secret of protecting beauty by 'Pretty woman' Julia Roberts
Recently, actress Julia Roberts has been voted the most beautiful woman in the world in 2017 by People magazine. This is the fifth time Julia has won this title. She shared that she herself was proud of being still appreciated even though she was nearly 50 years old.
Julia still remembered "surprised, lovely and happy" feelings to be invited to the party in her first time she was honored as the most beautiful woman in the world. And now, Julia does not doubt that at age 49, she is still in the top beauty. "I'm still old enough to vote," the beautiful woman smiles. But the beauty also says the wonderful days are still ahead: "I'm still reaching the top."
Julia Roberts still has a solid career although she is going to the age of 50. Last year, she gave a good account of herself in “Money Monster” movie with her best friend George Clooney. In her private life, Julia is having a happy home with filmmaker Danny Moder and three children.
In order to be loved and voted, the beautiful actress has always adhered to diet and exercise science.
Julia implements programmatic diet of her trainer-Kathy Kaehler. This program asks her to cut fruits and vegetables on Sunday, but eat more on the days of the week.
Julia has a prudent eating habit. She always teaches her children to eat good food for good health. Julia also advises you to stay away from alcohol as they are not good for your health as well as your skin. Instead, she drinks more water often.
However, Julia is not afraid of carbs. According to Eat This, when being in “Eat Pray Love” movie, she had eaten eight pizzas in 45 minutes in the morning. This does not mean that you eat pizza every day, but it proves that you should not give up whole carbs, you can eat once a week as long as it is balanced with other nutrients.
Julia's Daily Menu:
- Breakfast: Eggs + butter + toast + coffee + coconut milk + blueberries
- Lunch: Salad with grilled chicken
- Dinner: Salmon + brown rice + butter
- Dessert: Biscuits
According to Healthy Celeb, Julia's exercise routine is simple. She thinks that exercise is important for every part of the body, so she practiced 5 times a week, 90 minutes each time. She focuses on easy exercises such as cycling, swimming and doing yoga.
Julia also says that to maintain health, you should keep calm, get enough sleep, drink plenty of water and always have fun. An important way to burn fat is to increase muscle mass. To do this, Julia chooses exercises such as lunges, bends and squats, all done with dumbbell.
Every day, Julia practices aerobics for 20-40 minutes, even combining this exercise with caring for and supervising her children at home. Swimming is also a great way to help Julia improve health and endurance.
Finally, Julia Roberts recommends you to laugh a lot. It liberates endorphins, hormones that reduce fatigue, stress, and increase blood circulation for the youthful and fresh face.
By: Roxana Edwards